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Flour

Welcome to our collection of flour recipes, the heart of any bakery’s repertoire. Flour, simple and unassuming, is the backbone of countless culinary creations. Join us on a gastronomic journey that pays homage to this humble yet indispensable kitchen staple.

A Flourishing Legacy: The Speciality of Flour

Flour is the unsung hero in our kitchens. Its story begins in the grain fields and ends up transforming our kitchens into homely bakeries. From crusty bread and flaky pastries to mouth-watering pasta and comforting gravy, flour is the binding force behind our favorite culinary delights.

But flour isn’t just a one-note ingredient—it’s a symphony of possibilities. Whole wheat, rye, buckwheat, almond, coconut—the list goes on and on. Each variety brings its unique characteristics and nutritional values to the table, providing endless culinary opportunities.

Nutrition in Every Grain: Flour’s Nutritional Values

The nutritional content of flour largely depends on its source. Whole grain flours, for instance, are packed with fiber and micronutrients, making them a hearty and healthful choice. Gluten-free flours like almond and coconut flour are rich in protein and low in carbohydrates, making them a hit with those following a low-carb or gluten-free lifestyle.

That said, irrespective of the type, flours are a source of carbohydrates, providing our bodies with energy. Whether you’re into baking bread or thickening sauces, the flour you choose can contribute significantly to your daily nutritional intake.

Playing Well With Others: What Goes Well with Flour?

Flour and water are the starting blocks of many a culinary creation, but what other ingredients play well with flour? From butter and eggs to sugar and salt, several common kitchen staples join forces with flour to create magic.

And let’s not forget the countless herbs, spices, and flavorings that can be paired with flour. Cinnamon in your pastry dough, anyone? Or perhaps rosemary in your bread? With flour, the flavor possibilities are only as limited as your imagination.

Health in Every Bite: Healthy Recipes with Flour

Looking for healthy recipes with flour? You’re in the right place! Our curated collection showcases the many ways you can incorporate different types of flour into nutritious, wholesome dishes.

From whole grain bread and oatmeal cookies to almond flour pancakes and gluten-free pasta, these recipes emphasize the potential of flour in creating healthy yet delicious meals. Get ready to dust off your apron and explore the world of flour like never before!

Frequently Asked Questions

What goes well with Flour?

Flour pairs well with a wide range of ingredients. It can be combined with water, yeast, and salt to make bread, or with butter, sugar, and eggs to create cakes and pastries. Herbs, spices, and flavorings can also be added to flour-based recipes to enhance the taste and aroma. From sweet to savory, the versatility of flour is truly unparalleled.


All Recipes with Flour

Chocolate Banana Cupcakes with Peanut Butter Frosting Vegan

peanut butter cupcake recipe

Are you ready to experience a symphony of flavors that … Read more

Tags Almond, Almond Milk, Baking Powder, Baking Soda, Banana, Butter, Chocolate, Corn, Flour, Milk, Oil, Peanut Butter, Sea Salt, Soy, Soy Milk, Sugar, Vanilla, Vanilla Extract, Wheat, Wheat Flour

Chocolate Chip Cookies, Vegan and Gluten-Free

chocolate chip cookies vegan and gluten free recipe

Chocolatey, peanutty, mouthwatering vegan and gluten-free Chocolate Chip Cookies! Another recipe … Read more

Tags Aquafaba, Baking Soda, Chocolate, Cinnamon, Flour, Nuts, Oat Milk, Peanut, Raisins, Sea Salt, Soy, Soy Milk, Sugar, Vanilla, Vanilla Extract, Walnuts

Coconut Banana Muffins, Vegan and Gluten-Free

coconut banana muffins vegan gluten free best recipe

These were good, but I they would be even better … Read more

Tags Baking Powder, Banana, Cinnamon, Coconut, Coconut Milk, Coconut Oil, Flour, Maple Syrup, Raisins, Soy, Soy Milk, Vanilla, Vanilla Extract

Flourless Chocolate Peppermint Brownie Bites, Vegan and Gluten-Free

flourless chocolate peppermint brownie bites vegan gluten free best recipe

I almost always have a weekly meal plan and grocery … Read more

Tags Baking Soda, Chocolate, Flour, Honey, Pepper

Banana Oat Pancakes, Gluten-Free 

banana oat pancakes vegan gluten free best recipe

My sister-in-law shared a recipe with me, one passed down … Read more

Tags Almond Milk, Baking Soda, Banana, Cinnamon, Flour, Oat, Oat Milk, Soy, Soy Milk

Chocolate Chip Pumpkin Muffins, Vegan and Gluten-Free

chocolate chip pumpkin muffins vegan gluten free best recipe

I’m sorry for all the pumpkin recipes, but I just … Read more

Tags Almond Milk, Baking Powder, Baking Soda, Chocolate, Flour, Maple Syrup, Pumpkin, Raisins, Soy, Soy Milk, Wheat, Wheat Flour

Three Sisters Salad, Vegan and Gluten-Free

three sisters salad vegan gluten free best recipe

My first go at college resulted in a Cultural Anthropology … Read more

Tags Agave, Arugula, Balsamic Vinegar, Basil, Beans, Corn, Flour, Honey, Roasted, Squash

Sweet Potato Chocolate Chip Cookies, Vegan and Gluten-Free

sweet potato chocolate chip cookies vegan gluten free best recipe

They’re here…the terrible twos. The past few weeks we’ve seen … Read more

Tags Baking Powder, Baking Soda, Chocolate, Cloves, Flour, Ginger, Maple Syrup, Nutmeg, Potato, Vanilla, Wheat, Wheat Flour

Garden Greens with Chimichurri Salad Dressing, Vegan and Gluten-Free

garden greens with chimichurri salad dressing vegan gluten free best recipe

The warm days, cool nights and spring showers has our … Read more

Tags Agave, Balsamic Vinegar, Basil, Cilantro, Flour, Hemp, Hemp Seeds, Roasted

Not Your Traditional Tater Tots, Vegan and Gluten-Free

traditional tater tots vegan gluten free best recipe

Remember those little nuggets from your childhood???  I recreated them … Read more

Tags Chickpeas, Corn, Flour

Lemon Blueberry Muffins, Vegan and Gluten-Free

lemon blueberry muffins vegan gluten free best recipe

Happy Friday! I never knew vegan, gluten free, dairy free … Read more

Tags Baking Powder, Flax Seeds, Flour, Lemon, Vanilla Extract

Cold Soba Noodle Salad, Vegan and Gluten-Free

cold soba noodle salad vegan gluten free best recipe

Soba noodles are made from buckwheat flour.  Don’t be fooled … Read more

Tags Agave, Cashews, Chili Flakes, Cilantro, Cucumber, Edamame, Flour, Sesame Oil, Tamari, Tofu, Virgin Oil, Wheat, Wheat Flour

Milk Maker Cookies and Nutrition for Breastfeeding Moms, Gluten-Free

milk maker cookies and nutrition for breastfeeding moms vegan gluten free best recipe

My sweet friend Chelsea and her husband just welcomed another … Read more

Tags Baking Powder, Coconut Milk, Flour, Milk, Oat Milk, Vanilla Extract, Wheat, Wheat Flour

Flourless Peanut Butter Chocolate Chip Muffins, Vegan and Gluten-Free

flourless peanut butter chocolate chip muffins vegan gluten free recipe

I’ve been wanting to share this recipe with you for … Read more

Tags Baking Soda, Butter, Flour, Peanut Butter, Plum

Flourless Dark Chocolate Chunk Cookies, Vegan and Gluten-Free

flourless dark chocolate chunk cookies gluten free vegan best recipe

Flourless Dark Chocolate Chunk Cookies for the chocoholics out there! … Read more

Tags Beets, Flour

Flourless Chickpea Pumpkin Blondies, Vegan and Gluten-Free

flourless chickpea pumpkin blondies vegan gluten free recipe

Flourless Chickpea Pumpkin Blondies Seriously, trust me on this one! … Read more

Tags Flour, Pumpkin

About me

Crissy


Welcome! Thanks for stopping by and taking the time to check out Begin Within Nutrition! My goal is to bring you plant-based recipes that are both healthy and indulgent! There's a little bit of everything here so pull up a chair, grab a green smoothie and get inspired! More

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