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The best recipe Chocolate Chip Pumpkin Muffins
I’m sorry for all the pumpkin recipes, but I just love it!
Plus, I only have a few months of peak pumpkin season to get in all my favorite pumpkin recipes!
Pumpkin is rich in carotenes, which have been shown to protect against cancer and heart disease. Pumpkin consumption has also been linked to decreased risk of developing type 2 diabetes. It’s a great substitute for oil and butter in baked goods. Instead, add pumpkin puree to retain moisture without all the fat.
Chocolate Chip Pumpkin Muffins
The best recipe Chocolate Chip Pumpkin Muffins
Servings 12
Calories 180kcal
Cost $
Ingredients
- 2 cups whole wheat pastry flour
- 1/2 cup coconut palm sugar or white sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon pumpkin pie spice
- 1/2 teaspoon salt
- 1 cup almond milk or soy milk
- 1 tablespoon grapeseed oil or vegetable oil
- 1/4 cup maple syrup
- 3/4 cup pumpkin puree
- 1/3 cup raisins
- 1/3 cup vegan mini-chocolate chips
Instructions
- Preheat oven to 350 degrees and line or grease a muffin tin.
- Mix together the flour, sugar, baking powder, baking soda, pumpkin pie spice and salt in a large mixing bowl.
- In a separate bowl, use a hand held mixer to combine the almond milk, grapeseed oil, maple syrup and pumpkin puree.
- Pour the wet ingredients into the dry ingredients and combine until smooth.
- Mix in chocolate chips and raisins.
- Spoon batter into muffin tins and bake for 20-25 minutes or until tops are golden brown.
Nutrition
Calories: 180kcal | Carbohydrates: 35g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 608mg | Potassium: 184mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2463IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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