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Scallions

Looking for something to jazz up your dishes with a dash of color and an explosion of flavor? Look no further! Here we’re raving about an unsung hero in the culinary world of scallions. Yes, those leafy green shoots that often get pushed to the side, overshadowed by flashier ingredients.  Scallions are more than just an afterthought. They’re the star of the show in some of the best recipes with scallions we’ve got for you right here.

The Speciality of Scallions

What makes scallions so special? Their mild, yet distinct flavor straddles the line between garlic and onion, offering the best of both worlds without overpowering the taste. Plus, their versatility can’t be beat. Used raw or cooked, they seamlessly blend into a myriad of dishes, adding a gentle flavor profile that’s hard to resist.

The zesty tang of scallions goes hand in hand with a variety of cuisines, from Asian stir-fries to Mexican salsas, and everything in between. They are the garnish of choice for soups, the flavoring agent for sauces, and the topping for loaded baked potatoes. Scallions truly are the culinary chameleon, adapting to and enhancing the flavors they mingle with.

Nutritional Values of Scallions

But it’s not just about the taste. Scallions are a nutritional powerhouse as well. They’re chock-full of vitamins A, C, and K, which support eye health, boost immunity, and promote healthy bones and blood clotting, respectively. Their substantial fiber content aids digestion, and their antioxidant properties fight inflammation. And let’s not forget, they’re low in calories but high in flavor, making them a dieter’s dream come true.

Moreover, the presence of compounds like allicin in scallions lends them antimicrobial and anticancer properties. To cut a long story short, adding more scallions to your meals is a smart and delicious move towards healthier living.

What Goes Well with Scallions?

Now, you might be wondering: What goes well with scallions? The answer is – almost everything! From eggs to meat, seafood to vegetables, scallions’ delicate flavor and vibrant color make them an ideal companion to a vast range of ingredients. They pair particularly well with creamy elements like cheese or avocado, cutting through the richness with their slight oniony tang.

Scallions also work wonders in complementing robust flavors like soy sauce, ginger, or garlic. A sprinkle of chopped scallions adds depth to a hot bowl of ramen, livens up a simple salad, and turns a plain omelet into a gourmet delight. Trust us; a sprinkle of scallions can make a world of difference.

Healthy Recipes with Scallions

For those on a health kick, worry not! We’ve got a stash of healthy recipes with scallions to inspire your next culinary adventure. Scallions can be sautéed, grilled, roasted, or enjoyed raw, offering an array of options for you to experiment with. Whether you’re craving a quick stir-fry or a hearty soup, our collection of scallion-starring recipes is sure to have something to whet your appetite.

And did we mention that our best recipes with scallions are not only bursting with flavor but also brimming with nutritional benefits? That’s what we call a win-win!

Most Frequent Questions:

What goes well with scallions?

Almost everything! From eggs to meat, seafood to vegetables, scallions’ delicate flavor and vibrant color make them an ideal companion to a vast range of ingredients.

Are scallions healthy?

Yes, absolutely! They’re rich in vitamins A, C, and K, and have substantial fiber content. Plus, they have antioxidant properties and are low in calories.


All Recipes with Scallions

Hummus Layer Dip, Vegan and Gluten-Free

hummus layer dip vegan gluten free best recipe

Hummus Layer Dip, lemon scented hummus loaded with fresh veggies.   … Read more

Tags Cheese, Cucumber, Hummus, Lettuce, Olives, Parsley, Pepper, Roasted, Romaine, Scallions, Sesame Seeds, Tomato, Vegan Cheese

Kale and Quinoa Fried Rice, Vegan and Gluten-Free

kale and quinoa fried rice vegan and gluten free recipe

Kale and Quinoa Fried Rice, a healthy and high protein … Read more

Tags Carrots, Cloves, Coconut Oil, Corn, Edamame, Garlic, Kale, Onion, Quinoa, Scallions, Sesame Oil, Sesame Seeds, Soy, Tamari

The Balance Bowl a Healthy Meal Made Easy, Vegan and Gluten-Free

balance bowl vegan gluten free best recipe

Creating a balanced meal in a hurry can be a … Read more

Tags Arugula, Beans, Beets, Black Beans, Carrots, Chickpeas, Corn, Cucumber, Edamame, Green Beans, Hemp, Hemp Seeds, Hummus, Lettuce, Mango, Maple Syrup, Nuts, Onion, Paprika, Potato, Raisins, Roasted, Romaine, Scallions, Sesame Oil, Sesame Seeds, Squash, Sugar, Sunflower Seeds, Tempeh, Tofu, Tomato, Tomato Paste, Walnuts

Lemon Tahini Miso Soup with Chickpeas, Vegan and Gluten-Free

lemon tahini miso soup with chickpeas vegan gluten free best recipe

With the frigid temps these days, I’ve been cooking nothing … Read more

Tags Broth, Carrots, Chickpeas, Cloves, Garlic, Lemon, Onion, Scallions, Sesame Oil, Soup, Vegetable Broth

Kale and Asparagus Pineapple Fried Rice with Maple Glazed Tofu, Vegan and Gluten-Free

kale and asparagus pineapple fried rice with maple glazed tofu vegan gluten free best recipe

This recipe was thrown together on a whim, but I … Read more

Tags Cloves, Kale, Maple Syrup, Pineapple, Scallions, Sesame Oil, Soy, Tamari, Tofu

Honey Lime Butternut Squash and Quinoa Salad, Vegan and Gluten-Free

honey lime butternut squash and quinoa salad vegan gluten free best recipe

This is not your average butternut squash recipe! My mom … Read more

Tags Agave, Butter, Honey, Lime, Quinoa, Scallions, Sesame Oil, Sesame Seeds, Squash

Crock Pot Korean Style Black Beans, Vegan and Gluten-Free

crock pot korean style black beans vegan gluten free best recipe

It doesn’t get easier then this!  It honestly took me … Read more

Tags Beans, Black Beans, Scallions, Sesame Oil, Soy, Tamari

Mason Jar Salads, Vegan and Gluten-Free

mason jar salads vegan gluten free best recipe

Yup, the summer is here.  And for most of us … Read more

Tags Agave, Basil, Beans, Carrots, Cheese, Cucumber, Edamame, Ginger, Green Beans, Nuts, Olive Oil, Olives, Raisins, Scallions, Sunflower Seeds, Tamari, Tomato, Vegan Cheese

Fiesta Quinoa Quick Meal and Post-Exercise Nutrition, Vegan and Gluten-Free

fiesta quinoa quick meal vegan gluten free best recipe

First, I’d like to apologize for posting so many quinoa … Read more

Tags Beans, Black Beans, Cilantro, Corn, Cucumber, Quinoa, Scallions

Chopped Roasted Veggie Salad, Vegan and Gluten-Free

chopped roasted veggie salad vegan gluten free best recipe

Umm…quite possibly one of the best salads I’ve ever made! … Read more

Tags Beans, Corn, Ground Pepper, Lettuce, Roasted, Romaine, Scallions, Virgin Oil

Thai Peanut Slaw in Crispy Cups, Vegan and Gluten-Free

thai peanut slaw vegan gluten free recipe

Tis the season of holiday parties!  Here is a delicious … Read more

Tags Edamame, Peanut, Peanut Butter, Scallions

Orange Scented Couscous with Golden California Raisins, Vegan and Gluten-Free

orange scented couscous with golden california raisins vegan gluten free recipe

Disclosure:  I was asked to participate in the California Raisins. … Read more

Tags Raisins, Scallions

Quinoa Hemp Seed Tabbouleh, Vegan and Gluten-Free

quinoa hemp seed tabbouleh vegan gluten free recipe

Quinoa Hemp Seed Tabbouleh is a protein packed take on the … Read more

Tags Beans, Cherry, Hemp, Hemp Seeds, Hummus, Oatmeal, Olive Oil, Olives, Parsley, Pumpkin Seeds, Quinoa, Scallions, Squash

Mango and Veggie Spring Rolls with Peanut Sauce, Vegan and Gluten-Free

veggie spring rolls with peanut sauce vegan gluten free best recipe

I’m sure I’m not the only one who has been … Read more

Tags Arugula, Basil, Celery, Chili Flakes, Cilantro, Crushed, Mango, Peanut Butter, Scallions, Tamari, Tempeh, Tofu

Vegan Pad Thai with Cale and Tofu

kale pad thai vegan gluten free recipe

I don’t know about where you live, but it is … Read more

Tags Peanut, Scallions, Tamari, Tofu, Wheat Flour

Summertime Chili High Protein, Vegan and Gluten-Free

summertime chili vegan gluten free best recipe

Summertime Chili, made with garden fresh zucchini, summer squash, sweet … Read more

Tags Beans, Black Beans, Celery, Crushed, Scallions, Soup, Squash, Vegetable Broth

Crock Pot 3 Bean Pumpkin Chili, Vegan and Gluten-Free

Crock Pot 3 Bean Pumpkin Chili, a true fix it … Read more

Tags Beans, Black Beans, Hummus, Paprika, Pumpkin, Scallions, Soup

Red Cabbage Slaw with Mint and Hemp Seeds, Vegan and Gluten-Free

red cabbage slaw with mint and hemp seeds vegan gluten free best recipe

Usually I make slaws with rice vinegar, ginger and toasted … Read more

Tags Hemp, Hemp Seeds, Scallions, Sesame Seeds

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Crissy


Welcome! Thanks for stopping by and taking the time to check out Begin Within Nutrition! My goal is to bring you plant-based recipes that are both healthy and indulgent! There's a little bit of everything here so pull up a chair, grab a green smoothie and get inspired! More

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