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Tamari

Welcome to the enticing world of tamari recipes. This savory, umami-rich condiment plays a starring role in many dishes, turning the ordinary into the extraordinary. But what’s so special about tamari, and what can it bring to your culinary repertoire? Let’s dive in!

The Tamari Twist: Elevating Dishes to New Heights

Tamari is more than just soy sauce. Originating from Japan, it boasts a robust, rich flavor that has the power to enhance and intensify a dish’s taste profile.

Be it in marinades, stir-fries, or salad dressings, tamari brings a depth and complexity that is simply unmatched. Its ability to harmonize with other ingredients and enrich their flavors makes it a secret weapon in the kitchen.

Tamari Triumph: Nutritional Values and Benefits

Tamari isn’t just about taste. It’s also loaded with nutritional benefits. It’s a great source of protein and contains a number of essential minerals like magnesium and phosphorus. And since it’s usually wheat-free, it’s a fantastic option for those with gluten sensitivities.

Moreover, it’s rich in antioxidants, beneficial for gut health, and can contribute to heart health. Tamari is proof that flavorful food and healthful eating can happily coexist!

The Perfect Pair: What Goes Well with Tamari?

Tamari’s rich, savory flavor makes it a versatile ingredient that can be paired with a variety of foods. Its depth complements the sweetness of ingredients like honey or maple syrup, and its savory profile is a natural fit for garlic, ginger, and citrus flavors.

In the world of proteins, it’s a wonderful companion for tofu, chicken, and seafood, giving these ingredients a burst of umami goodness. Trust us, once you start experimenting with tamari, there’s no turning back!

Getting Saucy: Best and Healthy Recipes with Tamari

Ready to take a flavor-packed journey? Dive into our collection of tamari recipes. Discover delicious and healthy recipes that make the most of tamari’s unique flavor profile. From quick weekday meals to impressive dinner party dishes, there’s a tamari recipe waiting to awaken your taste buds.

So, why wait? Embark on a culinary adventure with tamari today, and let this incredible condiment turn your meals into memorable gastronomic experiences.

Most Frequent Questions:

What goes well with tamari?

Tamari pairs well with a wide variety of ingredients. It complements sweet ingredients like honey or maple syrup, and savory ones like garlic, ginger, and citrus. It also enhances proteins like tofu, chicken, and seafood.

Is tamari nutritious?

Yes, tamari is a great source of protein and contains essential minerals. It’s also rich in antioxidants, beneficial for gut health, and can contribute to heart health.


All Recipes with Tamari

Kale and Quinoa Fried Rice, Vegan and Gluten-Free

kale and quinoa fried rice vegan and gluten free recipe

Kale and Quinoa Fried Rice, a healthy and high protein … Read more

Tags Carrots, Cloves, Coconut Oil, Corn, Edamame, Garlic, Kale, Onion, Quinoa, Scallions, Sesame Oil, Sesame Seeds, Soy, Tamari

Kale, Lentil and Bean Soup, Vegan and Gluten-Free

kale salad with sweet tahini dressing vegan gluten free best recipe

This isn’t just a veggie soup, it’s a hearty meal … Read more

Tags Basil, Beans, Broth, Carrots, Celery, Chickpeas, Crushed, Green Beans, Kale, Lentils, Onion, Soup, Soy, Tamari, Tomato, Tomato Paste, Vegetable Broth

Kale and Asparagus Pineapple Fried Rice with Maple Glazed Tofu, Vegan and Gluten-Free

kale and asparagus pineapple fried rice with maple glazed tofu vegan gluten free best recipe

This recipe was thrown together on a whim, but I … Read more

Tags Cloves, Kale, Maple Syrup, Pineapple, Scallions, Sesame Oil, Soy, Tamari, Tofu

Crock Pot Korean Style Black Beans, Vegan and Gluten-Free

crock pot korean style black beans vegan gluten free best recipe

It doesn’t get easier then this!  It honestly took me … Read more

Tags Beans, Black Beans, Scallions, Sesame Oil, Soy, Tamari

Mason Jar Salads, Vegan and Gluten-Free

mason jar salads vegan gluten free best recipe

Yup, the summer is here.  And for most of us … Read more

Tags Agave, Basil, Beans, Carrots, Cheese, Cucumber, Edamame, Ginger, Green Beans, Nuts, Olive Oil, Olives, Raisins, Scallions, Sunflower Seeds, Tamari, Tomato, Vegan Cheese

Superfood Tacos with Avocado Cashew Cream, Vega and Gluten-Free

superfood tacos with avocado cashew cream vegan gluten free best recipe

I’m not sure if there is any other meal that … Read more

Tags Beans, Black Beans, Cashews, Cheese, Cilantro, Corn, Lime, Roasted, Tamari

Sushi Bowls with Garlic Ginger Dressing, Vegan and Gluten-Free

sushi bowls with garlic ginger dressing vegan gluten free recipe

I could eat sushi every day!  But, who wants to … Read more

Tags Agave, Beets, Cucumber, Garlic, Ginger, Mango, Sesame Oil, Sesame Seeds, Soy, Tamari, Tofu

Cold Soba Noodle Salad, Vegan and Gluten-Free

cold soba noodle salad vegan gluten free best recipe

Soba noodles are made from buckwheat flour.  Don’t be fooled … Read more

Tags Agave, Cashews, Chili Flakes, Cilantro, Cucumber, Edamame, Flour, Sesame Oil, Tamari, Tofu, Virgin Oil, Wheat, Wheat Flour

Coconut Curry Soup, Vegan and Gluten-Free

coconut curry soup vegan gluten free recipe

Coconut Curry Soup… Something about coconut milk and curry gets … Read more

Tags Beans, Cilantro, Coconut, Coconut Milk, Coconut Oil, Green Beans, Ground Pepper, Soup, Tamari, Tofu, Vegetable Broth

Mango and Veggie Spring Rolls with Peanut Sauce, Vegan and Gluten-Free

veggie spring rolls with peanut sauce vegan gluten free best recipe

I’m sure I’m not the only one who has been … Read more

Tags Arugula, Basil, Celery, Chili Flakes, Cilantro, Crushed, Mango, Peanut Butter, Scallions, Tamari, Tempeh, Tofu

Kale and Potato Soup, Vegan and Gluten-Free

kale and potato soup vegan gluten free recipe

A rustic meal made in under an hour!  Kale and … Read more

Tags Beans, Capers, Cashews, Flax Seeds, Kale, Lentils, Olive Oil, Olives, Pistachios, Potato, Sesame Seeds, Soup, Sunflower Seeds, Tamari, Vegetable Broth, Walnuts

Vegan Pad Thai with Cale and Tofu

kale pad thai vegan gluten free recipe

I don’t know about where you live, but it is … Read more

Tags Peanut, Scallions, Tamari, Tofu, Wheat Flour

Crunchy Asian Cabbage Salad, Vegan and Gluten-Free

crunchy asian cabbage salad vegan gluten free best recipe

Here’s another savory summertime side dish, Crunchy Asian Cabbage Salad Shredded … Read more

Tags Edamame, Lettuce, Tamari

Kale Salad Balance Bowl, Vegan and Gluten-Free

kale salad balance bowl vegan and gluten free recipe

Kale Salad Balance Bowl with black beans, harissa roasted sweet potatoes … Read more

Tags Agave, Beans, Coriander, Green Beans, Kale, Romaine, Squash, Tamari

Bok Choy and Shiitake Soba Noodles, Vegan and Gluten-Free

bok choy and shiitake soba noodles vegan gluten free recipe

Bok Choy and Shiitake Soba Noodles was a hit at our … Read more

Tags Edamame, Tamari, Wheat Flour

Thai Peanut Zoodles, Vegan and Gluten-Free

Thai Peanut Zoodles, all the flavor of pad thai without … Read more

Tags Ground Pepper, Peanut, Tamari

Crockpot Quinoa Lentil Tacos, Vegan and Gluten-Free

crockpot quinoa lentil tacos vegan gluten free recipe

Tis the season to break out the crock pot, especially … Read more

Tags Ground Pepper, Lentils, Lettuce, Paprika, Quinoa, Tamari

Garlicky Greens Pasta with Homemade Vomasio Vegan and Gluten-Free

Garlicky pasta with heaps of nutrients from greens and gomasio! … Read more

Tags Cashews, Garlic, Sesame Seeds, Tamari

About me

Crissy


Welcome! Thanks for stopping by and taking the time to check out Begin Within Nutrition! My goal is to bring you plant-based recipes that are both healthy and indulgent! There's a little bit of everything here so pull up a chair, grab a green smoothie and get inspired! More

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