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Pumpkin

Explore the bountiful world of pumpkin recipes, revel in their unique flavors, understand their nutritional benefits, and discover the versatility of this incredible autumnal produce. Get ready to fall in love with the pumpkin all over again!

The Magic of Pumpkin in the Culinary World

If you think pumpkin’s only claim to fame is the traditional Thanksgiving pie, you’re missing out on a world of culinary delights! This fall favorite has far more to offer. A jack-of-all-trades, pumpkin shines in both sweet and savory dishes, from luscious soups and hearty roasts to delicious cakes and, yes, those famous pies. But it doesn’t stop there! In the world of pumpkin recipes, the sky’s the limit.

The wonder of pumpkin lies not only in its rich, sweet, and earthy flavor but also in its incredibly adaptable texture. It can be smooth and creamy in a pumpkin soup or pie, or chunky and satisfying in a roast or stew. It’s the perfect canvas for a panoply of flavors and cooking techniques, making it a standout ingredient in any meal.

Pumpkin’s Nutritional Powerhouse

Yet, the pumpkin’s appeal extends beyond taste. Pumpkins are a veritable powerhouse of nutrition. They’re chock full of vitamin A, a key player in maintaining healthy vision, skin, and immune function. They’re also a good source of fiber, vitamin C, potassium, and antioxidants. Talk about wearing many hats!

Oh, and did we mention they’re low in calories too? Yes, you heard that right. Pumpkin is a nutrient-dense food, meaning it’s high in vitamins and minerals but low in calories. This makes it a wonderful addition to any healthy diet.

Healthy Recipes with Pumpkin

Pumpkins are an incredibly versatile ingredient in healthy cooking. There are countless healthy recipes with pumpkin that will keep you satisfied without feeling guilty. Whether it’s a warm bowl of pumpkin soup, a roasted pumpkin salad, or even pumpkin smoothies, these recipes harness the benefits of pumpkin without compromising on taste.

Moreover, because of its natural sweetness, pumpkin can be used to reduce the amount of added sugar in baked goods. Pumpkin muffins, anyone? A perfect example of health meeting flavor!

Perfect Pairings: What Goes Well with Pumpkin?

When it comes to flavor pairings, pumpkin is a true team player. It’s hard to find an ingredient that doesn’t go well with pumpkin. From earthy spices like cinnamon, nutmeg, and sage to savory ingredients like garlic, onion, and even bacon, there’s a whole spectrum of flavors that enhance pumpkin’s sweet, nutty profile.

It also pairs wonderfully with other fall produce. Think apples, pears, and cranberries. And let’s not forget about dairy! The creaminess of cheese or a dollop of sour cream can add a whole new level of depth to your pumpkin dishes.

The Best Recipes with Pumpkin: More than Just Pie

Whether you’re a culinary expert or a kitchen newbie, there’s a world of the best recipes with pumpkin out there just waiting for you to explore. From comforting pumpkin soup to savory pumpkin risotto, creamy pumpkin pasta, and sweet pumpkin bread, there’s truly a pumpkin dish for every palate and occasion.

So why not take a leap and try something new? Dive into the versatile world of pumpkin recipes and get ready to be amazed. After all, life’s too short for boring food!

FAQ

What goes well with Pumpkin?

Pumpkin pairs well with a wide range of ingredients, including spices like cinnamon, nutmeg, and sage, savory ingredients like garlic and onions, other fall produce like apples and cranberries, and dairy products like cheese and cream.

Are pumpkins healthy?

Yes, pumpkins are rich in vitamin A, fiber, vitamin C, potassium, and antioxidants. Plus, they’re low in calories, making them a nutrient-dense food that’s great for a healthy diet.

Can pumpkin be used in a variety of dishes?

Yes, pumpkin is incredibly versatile and can be used in a wide array of sweet and savory dishes, from soups and roasts to pies and cakes.


All Recipes with Pumpkin

Arugula Fennel and Dried Plum Flatbread, Vegan and Gluten-Free

arugula fennel and dried plum flatbread vegan gluten free best recipe

“I received free samples of California Dried Plums mentioned in … Read more

Tags Arugula, Balsamic Vinegar, Cheese, Fennel, Pepper, Pizza Dough, Plum, Pumpkin, Pumpkin Seeds, Salted Butter, Sugar, Vegan Cheese, Virgin Oil, Wheat

The Anatomy of the Perfect Snack Mix Cinnamon Bun Snack Mix, Vegan and Gluten-Free

cinnamon bun snack mix vegan gluten free recipe

Snack mix, great for an on-the-go bite or a lunch … Read more

Tags Cashews, Chili Flakes, Cinnamon, Cloves, Coconut Oil, Corn, Ginger, Ground Pepper, Lime, Maple Syrup, Nuts, Peanut, Pecans, Pineapple, Pistachios, Pumpkin, Pumpkin Seeds, Raisins, Sesame Oil, Sesame Seeds, Sugar, Walnuts

Peanut Coconut Curry Butternut Squash Soup, Vegan and Gluten-Free

peanut coconut curry butternut squash soup vegan gluten free best recipe

Happy Friday! Looks like it’s going to be a beautiful … Read more

Tags Broth, Butter, Cinnamon, Coconut, Coconut Milk, Coconut Oil, Coriander, Ginger, Onion, Peanut Butter, Pumpkin, Pumpkin Seeds, Soup, Squash, Turmeric, Vegetable Broth

Chocolate Chip Pumpkin Muffins, Vegan and Gluten-Free

chocolate chip pumpkin muffins vegan gluten free best recipe

I’m sorry for all the pumpkin recipes, but I just … Read more

Tags Almond Milk, Baking Powder, Baking Soda, Chocolate, Flour, Maple Syrup, Pumpkin, Raisins, Soy, Soy Milk, Wheat, Wheat Flour

Pumpkin Spice Coffee, Vegan and Gluten-Free

pumpkin spice coffee vegan gluten free best recipe

Happy Friday 🙂 Ok, so by now we all know … Read more

Tags Coconut Milk, Maple Syrup, Nuts, Pumpkin

Pumpkin Pie Overnight Oats, Vegan and Gluten-Free

pumpkin pie overnight oats vegan gluten free best recipe

I know I’m probably jumping the gun a bit, but … Read more

Tags Nutmeg, Oat, Oat Milk, Pecans, Pumpkin, Pumpkin Seeds

Chocolate Pumpkin Chia Seed Cookies, Vegan and Gluten-Free

chocolate pumpkin chia seed cookies vegan gluten free recipe

I hope everyone had a great weekend!  These cookies made … Read more

Tags Chocolate, Pumpkin, Pumpkin Seeds, Walnuts

Pumpkin Pancake Smoothie and Eco at Heart Straws, Vegan and Gluten-Free

pumpkin pancake smoothie and eco at heart straws vegan gluten free recipe

Disclaimer:  I received this product for free to review.  However, … Read more

Tags Pumpkin, Pumpkin Seeds, Smoothies, Soy Milk, Squash

Chocolate Chia Pumpkin Muffins, Vegan and Gluten-Free

chocolate chia pumpkin muffins vegan gluten free recipe

It’s a rainy, lazy day and I’m stuck inside with … Read more

Tags Baking Soda, Chocolate, Pumpkin, Pumpkin Seeds

Pumpkin Chocolate Chip Muffins: The most fluffy and delicious Recipe

natural pregnancy cookbook vegan gluten free best recipe

Are you craving a delicious fall dessert that combines the … Read more

Tags Almond Milk, Baking Powder, Baking Soda, Coconut Milk, Milk, Pumpkin, Pumpkin Seeds, Walnuts, Wheat Flour

Pumpkin Pie Crumble, Vegan and Gluten-Free

pumpkin pie crumble vegan gluten free best recipe

The changing leaves and crisp air is telling me it’s … Read more

Tags Nutmeg, Pumpkin

Crock Pot 3 Bean Pumpkin Chili, Vegan and Gluten-Free

Crock Pot 3 Bean Pumpkin Chili, a true fix it … Read more

Tags Beans, Black Beans, Hummus, Paprika, Pumpkin, Scallions, Soup

Carrot Pumpkin Bread, Vegan and Gluten-Free

carrot pumpkin bread vegan gluten free best recipe

Carrot Pumpkin Bread, a two bowl healthy quick bread! This … Read more

Tags Baking Powder, Nutmeg, Pumpkin

Flourless Chickpea Pumpkin Blondies, Vegan and Gluten-Free

flourless chickpea pumpkin blondies vegan gluten free recipe

Flourless Chickpea Pumpkin Blondies Seriously, trust me on this one! … Read more

Tags Flour, Pumpkin

Cashew Pumpkin Dip, Vegan and Gluten-Free

cashew pumpkin dip vegan gluten free best recipe

Pass on the pile of candy and dive into a … Read more

Tags Cashews, Pumpkin

Pumpkin Pie “Green Monster” Smoothie Healthy Halloween Treat, Vegan and Gluten-Free

pumpkin pie vegan gluten free best recipe

In the spirit of Halloween, get the kids to help … Read more

Tags Pumpkin, Pumpkin Seeds, Smoothies

No-Bake Chocolate Chia Pumpkin Bites, Vegan and Gluten-Free

no bake chocolate chia pumpkin bites vegan gluten free

Chocolate Chia Pumpkin Bites, perfect for pumpkin season!   Minimal … Read more

Tags Pecans, Pumpkin, Pumpkin Seeds

Chocolate Pumpkin Oat Bars, Vegan and Gluten-Free

chocolate pumpkin oat bars vegan gluten free best recipe

After a weekend full of Halloween festivities we were ready … Read more

Tags Oat, Oatmeal, Pizza Dough, Pumpkin

Pumpkin Gingerbread, Vegan and Gluten-Free

pumpkin gingerbread vegan gluten free recipe

Making this pumpkin gingerbread is my fist attempt at Christmas, … Read more

Tags Ginger, Pumpkin

About me

Crissy


Welcome! Thanks for stopping by and taking the time to check out Begin Within Nutrition! My goal is to bring you plant-based recipes that are both healthy and indulgent! There's a little bit of everything here so pull up a chair, grab a green smoothie and get inspired! More

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