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The best recipe for Pumpkin Pie “Green Monster” Smoothie
In the spirit of Halloween, get the kids to help you make this “Green Monster” smoothie!
Fuel up with protein and omega fatty acids from the hemp seeds, carotenes and vitamin C from the pumpkin and iron from the spinach, all while tasting like pumpkin pie!
Pumpkin Pie “Green Monster” Smoothie
The best recipe for Pumpkin Pie “Green Monster” Smoothie
Servings 2
Calories 189kcal
Cost $
Ingredients
- 1 cup almond milk or milk of your choice
- 1/4 cup pumpkin puree
- 1 frozen banana
- 2 dates pitted
- large handful of baby spinach
- 2 tablespoons hemp seeds
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon cacao or cocoa powder
Instructions
- Blend and enjoy 🙂
- Add ice cubes to create more of a frozen texture
Nutrition
Calories: 189kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 329mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4883IU | Vitamin C: 7mg | Calcium: 187mg | Iron: 3mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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