Name: Pumpkin Pie “Green Monster” Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1 cup almond milk (or milk of your choice); 1/4 cup pumpkin puree; 1 frozen banana; 2 dates (pitted); large handful of baby spinach; 2 tablespoons hemp seeds; 1/4 teaspoon pumpkin pie spice; 1 teaspoon cacao or cocoa powder

The best recipe for Pumpkin Pie “Green Monster” Smoothie

Jump to Recipe Print Recipe

pumpkin pie vegan gluten free best recipe

In the spirit of Halloween, get the kids to help you make this “Green Monster” smoothie!

Fuel up with protein and omega fatty acids from the hemp seeds, carotenes and vitamin C from the pumpkin and iron from the spinach, all while tasting like pumpkin pie!

Pumpkin Pie “Green Monster” Smoothie

The best recipe for Pumpkin Pie “Green Monster” Smoothie

Print Recipe Pin Recipe Rate Recipe

Prep Time: 3

Total Time: 3

Course: Drinks, Kid food, Smoothies

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 189kcal

Cost: $3

Ingredients

1 cup almond milk or milk of your choice
1/4 cup pumpkin puree
1 frozen banana
2 dates pitted
large handful of baby spinach
2 tablespoons hemp seeds
1/4 teaspoon pumpkin pie spice
1 teaspoon cacao or cocoa powder

Instructions

Blend and enjoy 🙂
Add ice cubes to create more of a frozen texture

Nutrition

Tried this recipe?Let us know how it was!

Author
Recent Posts

Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

Latest posts by Cristina Cavanaugh RD LDN (see all)