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Pumpkin Pie “Green Monster” Smoothie Healthy Halloween Treat, Vegan and Gluten-Free

The best recipe for Pumpkin Pie “Green Monster” Smoothie
pumpkin pie vegan gluten free best recipe

In the spirit of Halloween, get the kids to help you make this “Green Monster” smoothie!

Fuel up with protein and omega fatty acids from the hemp seeds, carotenes and vitamin C from the pumpkin and iron from the spinach, all while tasting like pumpkin pie!

pumpkin pie vegan gluten free best recipe
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Pumpkin Pie “Green Monster” Smoothie

The best recipe for Pumpkin Pie “Green Monster” Smoothie
Course Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 189kcal
Cost $

Ingredients

  • 1 cup almond milk or milk of your choice
  • 1/4 cup pumpkin puree
  • 1 frozen banana
  • 2 dates pitted
  • large handful of baby spinach
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon cacao or cocoa powder
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy 🙂
  • Add ice cubes to create more of a frozen texture

Nutrition

Calories: 189kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 329mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4883IU | Vitamin C: 7mg | Calcium: 187mg | Iron: 3mg
Cristina C. RD LDN
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