Pumpkin Pie “Green Monster” Smoothie Healthy Halloween Treat, Vegan and Gluten-Free

The best recipe for Pumpkin Pie “Green Monster” Smoothie
pumpkin pie vegan gluten free best recipe

In the spirit of Halloween, get the kids to help you make this “Green Monster” smoothie!

Fuel up with protein and omega fatty acids from the hemp seeds, carotenes and vitamin C from the pumpkin and iron from the spinach, all while tasting like pumpkin pie!

pumpkin pie vegan gluten free best recipe

Pumpkin Pie “Green Monster” Smoothie

The best recipe for Pumpkin Pie “Green Monster” Smoothie
Prep Time: 3 minutes
Total Time: 3 minutes
Course: Drinks, Kid food, Smoothies
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 189kcal
Cost: $3

Ingredients

  • 1 cup almond milk or milk of your choice
  • 1/4 cup pumpkin puree
  • 1 frozen banana
  • 2 dates pitted
  • large handful of baby spinach
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon cacao or cocoa powder

Instructions

  • Blend and enjoy 🙂
  • Add ice cubes to create more of a frozen texture

Nutrition

Calories: 189kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 329mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4883IU | Vitamin C: 7mg | Calcium: 187mg | Iron: 3mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
Latest posts by Cristina Cavanaugh RD LDN (see all)

Leave a Comment

Recipe Rating