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No-Bake Chocolate Chia Pumpkin Bites, Vegan and Gluten-Free

The best recipe for No-Bake Chocolate Chia Pumpkin Bites
no bake chocolate chia pumpkin bites vegan gluten best free

Chocolate Chia Pumpkin Bites, perfect for pumpkin season!  

Minimal added sugar, fiber filled oats, protein packed nuts and added spice make no-bake bites our “go to” snack!  I’ve made a variety of different kinds over the years, but after seeing these on Instagram made me run to the kitchen!

Having little ones over for Halloween parties and don’t want to overload them with sugar?  Make these instead sugary iced cookies!  Only wholesome ingredients are used and the combo of protein and fiber will keep sugar levels from spiking and cranky crashes from happening!

no bake chocolate chia pumpkin bites vegan gluten free

This recipe is adapted from the beautiful blog Domesticate Me, go check it out!

no bake chocolate chia pumpkin bites vegan gluten best free
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No-Bake Chocolate Chia Pumpkin Bites

The best recipe for No-Bake Chocolate Chia Pumpkin Bites
Course Breakfast, Dessert, Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 16
Calories 110kcal
Cost $

Ingredients

  • 1 cup dates pitted
  • ¼ cup canned pumpkin
  • 1 tablespoon maple syrup
  • 2 tablespoons chia seeds
  • ½ teaspoon vanilla extract
  • teaspoons pumpkin pie spice
  • pinch sea salt
  • 1 cup old fashioned oats
  • ½ cup pecans chopped
  • cup dark chocolate chunks chopped
  • cup raisins
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Add dates, pumpkin, maple syrup, chia seeds, vanilla, pumpkin pie spice and sea salt to a food processor and blend until a paste is formed.
  • Transfer to a large bowl and add oats, pecans, chocolate chunks, raisins and mix until well combined.
  • Using a tablespoon, scoop out dough and roll into a ball. Store in an air-tight container in the refrigerator.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 161mg | Fiber: 3g | Sugar: 8g | Vitamin A: 601IU | Vitamin C: 0.5mg | Calcium: 25mg | Iron: 1mg
Cristina C. RD LDN
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