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Chocolate Chia Pumpkin Bites, perfect for pumpkin season!
Minimal added sugar, fiber filled oats, protein packed nuts and added spice make no-bake bites our “go to” snack! I’ve made a variety of different kinds over the years, but after seeing these on Instagram made me run to the kitchen!
Having little ones over for Halloween parties and don’t want to overload them with sugar? Make these instead sugary iced cookies! Only wholesome ingredients are used and the combo of protein and fiber will keep sugar levels from spiking and cranky crashes from happening!
This recipe is adapted from the beautiful blog Domesticate Me, go check it out!
No-Bake Chocolate Chia Pumpkin Bites
The best recipe for No-Bake Chocolate Chia Pumpkin Bites
Servings 16
Calories 110kcal
Cost $
Ingredients
- 1 cup dates pitted
- ¼ cup canned pumpkin
- 1 tablespoon maple syrup
- 2 tablespoons chia seeds
- ½ teaspoon vanilla extract
- 1½ teaspoons pumpkin pie spice
- pinch sea salt
- 1 cup old fashioned oats
- ½ cup pecans chopped
- ⅓ cup dark chocolate chunks chopped
- ⅓ cup raisins
Instructions
- Add dates, pumpkin, maple syrup, chia seeds, vanilla, pumpkin pie spice and sea salt to a food processor and blend until a paste is formed.
- Transfer to a large bowl and add oats, pecans, chocolate chunks, raisins and mix until well combined.
- Using a tablespoon, scoop out dough and roll into a ball. Store in an air-tight container in the refrigerator.
Nutrition
Calories: 110kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 161mg | Fiber: 3g | Sugar: 8g | Vitamin A: 601IU | Vitamin C: 0.5mg | Calcium: 25mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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