Salted Almond Raw Chocolate, Vegan and Gluten-Free

The best recipe for Salted Almond Raw Chocolate Bark
salted almond raw chocolate vegan gluten free best recipe

This past winter we were lucky enough to escape the cold weather and spend time in Pavones, Costa Rica.  It was there that I was introduced to splendor of raw cacao!  I’ve always been a chocoholoic but this took my affinity to a new level!  Chocolate that not only tastes incredible but is actually good for me!

Raw chocolate comes from the nut of the cacao fruit or from the Theobroma Cacao Bean translated into “the food of the Gods” which grows indigenously in rainforest climates such as those in Costa Rica.  It has been a treasured commodity and used medicinally since ancient Mayan and Aztec civilizations.  It is known to have superfood properties that boost health and vitality.

Raw cacao is not roasted and processed like cocoa powder and contains high levels of antioxidants, magnesium, iron, zinc, essential fatty acids and sulfur.  It contains theobromine which is a mild stimulant which may prevent depression by producing neurotransmitters (messengers in the brain that influence thoughts, emotions and energy levels).  It is four times higher than goji berries on the ORAC scale.

The ORAC (Oxygen Radical Absorbance Capacity) scale was developed by the United States Department of Agriculture to measure the effectiveness of antioxidants to absorb free radicals that cause cell and tissue damage. The higher the ORAC score, the higher the level of antioxidants present in the food.

However, as with everything…moderation is key!  Too much raw chocolate can tax the adrenal glands, kidney and liver.  It is a diuretic and stimulates the central nervous system sending us in a state of “fight or flight” which is never a good thing (unless you’re being chased by a bear!).

Raw cacao has a strong, bitter taste.  Some eat it plain but, the bitter taste can be mellowed when blended with a little coconut oil and a sweetener such as maple syrup.  The indigenous people of Pavones harvest and sell raw cacao on Saturdays in the center of town.  Before we left I bought every cacao ball I could find!  It’s a wonder how I snuck through customs with pounds of this stuff!

salted almond raw chocolate vegan gluten free best recipe
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Salted Almond Raw Chocolate Bark

The best recipe for Salted Almond Raw Chocolate Bark
Course Dessert, Kid food, Snack, Treats
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 12
Calories 86kcal
Cost $

Ingredients

  • 3/4 cup raw cacao powder
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup raw almonds
  • pink Himalayan sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Mix cacao powder with coconut oil, maple syrup and vanilla. If needed, place over a very low heat until coconut oil melts.
  • Stir in raw almond slices.
  • Pour onto a cookie sheet lined with parchment paper.
  • Sprinkle with sea salt
  • Let cool in the refrigerator until set.
  • Cut into pieces and enjoy 🙂

Notes

If you can’t find raw cacao powder in the store you can purchase it online.  I apologize, I am not familiar with store bought brands so I am unable to testify for it 🙂
If you have tried this brand or another brand or raw cacao powder please let me know what you thought 🙂

Nutrition

Calories: 86kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 2mg | Potassium: 119mg | Fiber: 2g | Sugar: 4g | Vitamin A: 0.03IU | Calcium: 22mg | Iron: 1mg
Cristina C. RD LDN
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