Name: Cortisol Mocktail Recipe
Prep time: 5 min
Total time: 10 min
Ingredients: 2 cups water; 1 bag green tea; 1 half fresh pineapple; 1 medium banana; 1 cup coconut water (or coconut milk*); 1/4 teaspoon fresh turmeric; 1/2 teaspoon fresh ginger; 1/2 teaspoon honey or agave syrup (optional)

The best Cortisol-Balancing Mocktail Recipe

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Are you looking for a natural way to reduce stress and promote relaxation? Look no further than this delightful cortisol-balancing mocktail recipe. Packed with ingredients like green tea, pineapple, banana, and turmeric, this refreshing drink offers a host of health benefits while providing a delicious and soothing experience. Whether you’re winding down after a long day or simply in need of a quick pick-me-up, this cortisol mocktail is the perfect choice.

Table of Contents

The ingredients of the Adrenals Support Signature Mocktail

The key ingredient in this cortisol-balancing mocktail is fresh pineapple, known for its natural sweetness and numerous health benefits. Pineapple contains an enzyme called bromelain, which has been linked to reducing inflammation and promoting digestion. Additionally, pineapple is rich in vitamin C and manganese, which play essential roles in supporting a healthy immune system and aiding in the production of collagen.

Banana against high blood pressure

To further enhance the stress-relieving properties of this adrenals support mocktail, we add banana to the mix. Bananas are an excellent source of potassium, a mineral that helps regulate blood pressure and maintain a healthy heart. They also contain tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter known for its mood-enhancing and calming effects.

Tumeric- the anti inflammatory herb

Turmeric, a spice often used in traditional medicine, is another important ingredient in this mocktail. Curcumin, the active compound in turmeric, has been shown to possess anti-inflammatory and antioxidant properties, helping to combat stress and support overall well-being. Combined with the other ingredients, turmeric adds a delightful earthy flavor and a vibrant golden hue to the mocktail.

Green Tea – the cortisol reducing tea

The addition of green tea to this cortisol-balancing mocktail can further enhance its health benefits and provide an additional boost of wellness. Green tea is rich in antioxidants called catechins, which have been associated with various health advantages. These antioxidants may help reduce inflammation, support heart health, boost metabolism, and promote relaxation.

To incorporate green tea into this immunity mocktail, you can brew a cup of green tea and allow it to cool before adding it to the blender along with the other ingredients. The natural flavors of green tea will complement the tropical flavors of pineapple and banana, creating a refreshing and revitalizing beverage.

Green tea not only adds a pleasant taste to the mocktail but also contributes to its overall nutritional profile. By including this beneficial ingredient, you can further optimize the stress-relieving and health-promoting properties of the cortisol-balancing mocktail.

Remember to adjust the quantities of each ingredient to your taste preferences and to consult with a healthcare professional if you have any specific dietary concerns or restrictions. Enjoy this delightful and nourishing mocktail for a fast metabolism as a part of your wellness routine to promote a sense of relaxation and support your overall well-being.

Cortisol Mocktail Recipe

The best Cortisol-Balancing Mocktail Recipe

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Prep Time: 5

Total Time: 10

Course: Drinks

Cuisine: Exotic

Servings:

Calories: 74kcal

Cost: 5

Ingredients

2 cups water
1 bag green tea
1 half fresh pineapple
1 medium banana
1 cup coconut water or coconut milk*
1/4 teaspoon fresh turmeric
1/2 teaspoon fresh ginger
1/2 teaspoon honey or agave syrup optional

Instructions

Brew 2 cups water and add the of green tea by steeping the tea bag in hot water for 3-4 minutes. Remove the tea bag and set aside to cool.
In a blender, combine the fresh pineapple chunks, banana, coconut water, turmeric, ginger and honey or agave syrup (if desired).
Blend until all the ingredients are well combined and the mixture is smooth.
Add a few ice cubes to the blender and pulse until the mocktail reaches your desired consistency.
Pour the brewed green tea into the blender and blend for a few seconds to incorporate it into the mocktail.
Pour the mocktail into a glass and garnish with a pineapple wedge and a few mint leaves.
Put the rest in a bottle and keep it in the fridge. Consume within a week.
Enjoy 🙂

Notes

*If you are using coconut milk, it is not advisable to put it in the fridge. Some tinned coconut milk may solidify or separate in the fridge. This is a natural occurrence due to the high fat content. However, if you have decided to put it in the fridge, simply shake the fridged mocktail well and add a little warm water.

Next time you’re feeling stressed or in need of a rejuvenating beverage, reach for this cortisol mocktail. With its combination of green tea, pineapple, banana, turmeric, ginger and other wholesome ingredients, it’s a refreshing and healthful way to promote relaxation and support your well-being. Give this recipe a try and savor the delightful flavors while giving your body a natural boost. Cheers to a happier and more balanced you!

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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