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Are you looking for a natural way to reduce stress and promote relaxation? Look no further than this delightful cortisol-balancing mocktail recipe. Packed with ingredients like green tea, pineapple, banana, and turmeric, this refreshing drink offers a host of health benefits while providing a delicious and soothing experience. Whether you’re winding down after a long day or simply in need of a quick pick-me-up, this cortisol mocktail is the perfect choice.
Cortisol is a hormone that plays a vital role in the body’s response to stress. However, high levels of cortisol over a prolonged period can lead to various health problems. One way to manage cortisol levels is through diet, and that’s where mocktails come in. Mocktails are non-alcoholic drinks that often include healthy ingredients. The Tropical Green Bliss Cortisol Mocktail is one such drink that not only helps manage cortisol levels but also tastes delicious.
Key Takeways:
- Cortisol is a stress hormone that can be managed through diet.
- Mocktails are non-alcoholic drinks that can include healthy ingredients.
- The Tropical Green Bliss Cortisol Mocktail is a delicious drink that helps manage cortisol levels.
What is a Cortisol Mocktail?
A cortisol mocktail is a specially designed drink that includes ingredients known to help manage cortisol levels. These mocktails are not only delicious but also have numerous health benefits. For instance, they can help manage stress levels, which in turn can lead to better mental and physical health.
Discover all of our Cortisol Balancing Mocktails here.
Ingredients of the Tropical Green Bliss Cortisol Mocktail
The Tropical Green Bliss Cortisol Mocktail includes a variety of healthy ingredients. Each ingredient has been chosen for its health benefits and contribution to managing cortisol levels.
Pineapple – the bromelain bomb
The key ingredient in this cortisol-balancing mocktail is fresh pineapple, known for its natural sweetness and numerous health benefits. Pineapple contains an enzyme called bromelain, which has been linked to reducing inflammation and promoting digestion. Additionally, pineapple is rich in vitamin C and manganese, which play essential roles in supporting a healthy immune system and aiding in the production of collagen.
Banana against high blood pressure
To further enhance the stress-relieving properties of this adrenals support mocktail, we add banana to the mix. Bananas are an excellent source of potassium, a mineral that helps regulate blood pressure and maintain a healthy heart. They also contain tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter known for its mood-enhancing and calming effects.
Tumeric – the anti inflammatory herb
Turmeric, a spice often used in traditional medicine, is another important ingredient in this mocktail. Curcumin, the active compound in turmeric, has been shown to possess anti-inflammatory and antioxidant properties, helping to combat stress and support overall well-being. Combined with the other ingredients, turmeric adds a delightful earthy flavor and a vibrant golden hue to the mocktail.
Green Tea – the cortisol reducing tea
The addition of green tea to this cortisol-balancing mocktail can further enhance its health benefits and provide an additional boost of wellness. Green tea is rich in antioxidants called catechins, which have been associated with various health advantages. These antioxidants may help reduce inflammation, support heart health, boost metabolism, and promote relaxation.
To incorporate green tea into this immunity mocktail, you can brew a cup of green tea and allow it to cool before adding it to the blender along with the other ingredients. The natural flavors of green tea will complement the tropical flavors of pineapple and banana, creating a refreshing and revitalizing beverage.
Green tea not only adds a pleasant taste to the mocktail but also contributes to its overall nutritional profile. By including this beneficial ingredient, you can further optimize the stress-relieving and health-promoting properties of the cortisol-balancing mocktail.
How to Make the Tropical Green Bliss Cortisol Mocktail
Making the Tropical Green Bliss Cortisol Mocktail is easy and straightforward. Here are the step-by-step instructions:
- Heat 1 cup of water and immerse the green tea bag in it for a duration of 5 minutes. Once done, take out the tea bag and let the tea cool down.
- Take a blender and add in it the chunks of fresh pineapple, banana, coconut water, turmeric, ginger and honey or agave syrup (if you prefer).
- Blend these ingredients until they are thoroughly mixed and the concoction is smooth.
- Add some ice cubes to the blender and give it a few pulses until the mocktail is as thick or thin as you like.
- Now, pour the cooled green tea into the blender and give it a few more pulses to mix it well with the mocktail.
- Transfer the mocktail into a glass, garnish it with a slice of pineapple and some mint leaves.
- Store the remaining mocktail in a bottle and refrigerate it. Make sure to consume it within a week.
Remember to adjust the quantities of each ingredient to your taste preferences and to consult with a healthcare professional if you have any specific dietary concerns or restrictions. Enjoy this delightful and nourishing mocktail for a fast metabolism as a part of your wellness routine to promote a sense of relaxation and support your overall well-being.
Tropical Green Bliss Cortisol Mocktail
Ingredients
- 2 cups water
- 1 bag green tea
- 1 half fresh pineapple
- 1 medium banana
- 1 cup coconut water or coconut milk*
- 1/4 teaspoon fresh turmeric
- 1/2 teaspoon fresh ginger
- 1/2 teaspoon honey or agave syrup optional
Instructions
- Brew 2 cups water and add the of green tea by steeping the tea bag in hot water for 3-4 minutes. Remove the tea bag and set aside to cool.
- In a blender, combine the fresh pineapple chunks, banana, coconut water, turmeric, ginger and honey or agave syrup (if desired).
- Blend until all the ingredients are well combined and the mixture is smooth.
- Add a few ice cubes to the blender and pulse until the mocktail reaches your desired consistency.
- Pour the brewed green tea into the blender and blend for a few seconds to incorporate it into the mocktail.
- Pour the mocktail into a glass and garnish with a pineapple wedge and a few mint leaves.
- Put the rest in a bottle and keep it in the fridge. Consume within a week.
- Enjoy 🙂
Notes
Nutrition
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