Name: Avocado Toast with Cucumber and Lemon
Prep time: 5 min
Cook time: 5 min
Total time: 14 min
Ingredients: 2 slices of sprouted or gluten free bread (toasted); ½ avocado; ¼ cucumber (sliced); 2 slices of lemon; sea salt

The best recipe for Avocado Toast with Cucumber and Lemon

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best recipe for avocado toast with cucumber and lemon vegan and gluten free

If there were two foods that Noah couldn’t live without, it would be avocados and cucumbers, which is perfectly fine by me! A recent article I read (one of which I can’t find now!) listed avocado as one of the top 10 foods every kid should eat and I agree 110%! In fact, it was Noah’s first food! I bypassed all the pediatrician recommended allergy-free cereals and gave him smashed avocados instead and he hasn’t stopped eating them since!

Avocados are loaded with monounsaturated fatty acids essential for brain and hearth health. Additionally, avocados are jammed packed with vitamins E & C, fiber and the antioxidant glutathione. Click here to check out why Dr. Mark Hyman calls glutathione “The Mother of All Antioxidants!”

I’m not sure I can classify this as a snack as we munch on avocado toast for breakfast, lunch and dinner! Again, nothing ground breaking in terms of creativity…just a simple, fresh and oh so ever satisfying snack!

Avocado Toast with Cucumber and Lemon

The best recipe for Avocado Toast with Cucumber and Lemon

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Prep Time: 5

Cook Time: 5

Bread Toaster Time: 4

Total Time: 14

Course: Breakfast, Main Course, Side Dish

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 90kcal

Cost: $7

Ingredients

2 slices of sprouted or gluten free bread toasted
½ avocado
¼ cucumber sliced
2 slices of lemon
sea salt

Instructions

Top toasted bread with avocado and cucumber slices. Spritz with fresh lemon and add sea salt to taste. Enjoy 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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