Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

Avocado: Nature’s Green Gold

Avocado, the creamy, green marvel that nature has bestowed upon us, is not just a delicious addition to your plate but a powerhouse of nutrition. Dive into this article to uncover the secrets of the avocado!

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