Flourless Chickpea Pumpkin Blondies, Vegan and Gluten-Free

The best recipe for Flourless Chickpea Pumpkin Blondies
flourless chickpea pumpkin blondies vegan gluten free best recipe

Flourless Chickpea Pumpkin Blondies

Seriously, trust me on this one!

Using chickpeas in place of flour makes for a healthy and delicious dessert…I promise 

I make my chickpea chocolate chip cookie recipe all the time, everyone loves them! They are great for both vegans and gluten-free diets.  I thought I’d mix it up for the fall and add in pumpkin and spice.  I’m glad I did, they were a score.  We’re going on batch number 3 of these in my house!  The pumpkin inspiration came from Keeping it Kind.

A blender and only one bowl is needed to create these protein packed powerhouse blondies!  They make a great dessert, but can also be an energizing snack!  The fiber and protein hold you over until the next meal.  I’m not ashamed to say I even eat them for breakfast!  At 140 calories, 4 grams of protein and 3 grams of fiber each, why not?!?

flourless chickpea pumpkin blondies vegan gluten free best recipe
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Flourless Chickpea Pumpkin Blondies

The best recipe for Flourless Chickpea Pumpkin Blondies
Course Dessert, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 16
Calories 106kcal
Cost $15

Ingredients

How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Preheat oven to 350 degrees F. Spray an 8×8 pan with cooking spray and set aside.
  • Add chickpeas to blender or food processor, pulse until chickpeas are broken down. Add the rest of the ingredients except the chocolate chips and blend until smooth and creamy. Transfer to a bowl and fold in chocolate chips.
  • Evenly spread dough into pan and cook for 25-30 minutes or until a tooth pick inserted comes out clean 🙂

Notes

Have a Happy & Healthy Thanksgiving 🙂

Nutrition

Calories: 106kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 86mg | Potassium: 83mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 0.02mg | Calcium: 25mg | Iron: 0.4mg
Cristina C. RD LDN

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