Name: Cashew Pumpkin Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 can pumpkin; ¼-1/3 cup pure maple syrup; ½ cup cashew butter; ½ teaspoon pumpkin pie spice; ½ teaspoon cinnamon; pinch sea salt

The best recipe for Cashew Pumpkin Dip

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Pass on the pile of candy and dive into a bowl of Cashew Pumpkin Dip this Halloween! It’s secretly healthy and tastes just like pumpkin cheesecake! Dip into it with apple slices, pretzels or spread onto graham crackers for a delightful snack…or just eat it by the spoonful like I did 🙂

cashew pumpkin dip vegan gluten free recipe

This recipe takes only a few minutes to make. Simply blend creamy cashew butter, pumpkin, maple syrup and spices until fluffy. Cashew butter is a mild tasting nut butter that works well in recipes. It’s also super buttery, which makes for a decant dessert! Cashews are a great source of zinc, biotin, iron, potassium and magnesium. They also provide protein and monounsaturated fat, making this a snack that will keep your glucose levels in check and in turn preventing sugar cravings. Sugar cravings and Halloween are a bad combo!

Cashew Pumpkin Dip

The best recipe for Cashew Pumpkin Dip

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Prep Time: 5

Total Time: 5

Course: Breakfast, Dessert, Side Dish, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 122kcal

Cost: $10

Ingredients

1 can pumpkin
¼-1/3 cup pure maple syrup
½ cup cashew butter
½ teaspoon pumpkin pie spice
½ teaspoon cinnamon
pinch sea salt

Instructions

Place all ingredients in a food process or high-speed blender. Puree until smooth and creamy.
Serve with apple slices, pretzels and graham crackers 🙂

Notes

P.S. Leftovers make a tasty topping on whole grain toast for breakfast 🙂

Head over to Nuts.com for more healthy snack ideas including snacks for work, snacks for kids and high-protein snacks 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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