Pumpkin Pie Overnight Oats, Vegan and Gluten-Free

The best recipe for Pumpkin Pie Overnight Oats
pumpkin pie overnight oats vegan gluten free best recipe

I know I’m probably jumping the gun a bit, but bring on the pumpkin!

Now that there is a little chill in the air at night, I’m getting excited about the fall!  I know we still have a few weeks of summer left to enjoy and I’m going to soak in the warmth while I can, but it’s not going to stop me from sharing one of my favorite overnight oats recipes!

I love all the flavors the fall brings like apples, pumpkin and spices!  The combination of ginger, cinnamon and nutmeg make these oats taste just like pumpkin pie!  And, who doesn’t want to start their day off with pie?

pumpkin pie overnight oats vegan gluten free best recipe

Pumpkin Pie Overnight Oats

The best recipe for Pumpkin Pie Overnight Oats
Prep Time: 3 minutes
Total Time: 3 minutes
Course: Breakfast, Main Meal
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 220kcal
Cost: $5

Ingredients

  • 1/2 cup old fashioned oats
  • 1 1/2 cups almond milk
  • 1/4 cup pumpkin
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon nutmeg

Instructions

  • Combine all ingredients in a bowl and whisk together.
  • Cover and place in the refrigerator overnight.
  • Top with pecans and enjoy 🙂

Nutrition

Calories: 220kcal | Carbohydrates: 34g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 249mg | Potassium: 219mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1241IU | Vitamin C: 2mg | Calcium: 338mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
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