Name: Coconut Curry Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tablespoons coconut oil; 1 garlic clove (minced); ¼ cup red curry paste; 1 tablespoon brown sugar; ¼ teaspoon ground ginger; 2 tablespoons bragg's amino acids (tamari or soy sauce); 1 can coconut milk; 3 cups vegetable broth; 2 limes (juiced); 1 cup of carrots (chopped); 1 cup green beans (chopped); 8-10 fresh baby corn; ½ package (~7 oz. extra firm tofu, cubed); ⅓ cup fresh cilantro

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Coconut Curry Soup…

Something about coconut milk and curry gets me every time! I just love the way the flavors blend together making for a spicy, yet soothing soup 🙂

This is a soup that can be made in very little time and with a variety of vegetables. I used carrots, green beans and baby corn, but you could add bell peppers, broccoli, sweet potatoes or mushrooms! I tossed in some tofu cubes for protein and served brown short grain rice on the side rounding this out as a complete meal!

Coconut Curry Soup

The best recipe for Coconut Curry Soup

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Prep Time: 10

Cook Time: 45

Total Time: 55

Course: Main Meal, Soup

Cuisine: Gluten Free, Indian, Vegan

Servings:

Calories: 397kcal

Cost: $20

Ingredients

2 tablespoons coconut oil
1 garlic clove minced
¼ cup red curry paste
1 tablespoon brown sugar
¼ teaspoon ground ginger
2 tablespoons bragg’s amino acids tamari or soy sauce
1 can coconut milk
3 cups vegetable broth
2 limes juiced
1 cup of carrots chopped
1 cup green beans chopped
8-10 fresh baby corn
½ package ~7 oz. extra firm tofu, cubed
⅓ cup fresh cilantro

Instructions

In a large soup pot, heat oil over medium-high heat. Add garlic and sauté until fragrant.
Add curry paste, brown sugar, ground ginger and Bragg’s Amino Acids and sauté for 1-2 minutes, stirring constantly.
Whisk in coconut milk. Add broth and lime juice. Reduce heat and simmer on low for 30 minutes.
Add carrots, green beans and baby corn and cook until tender crisp. Add tofu before serving and top with fresh cilantro. Serve with short-grain brown rice if desired.
Enjoy 🙂

Notes

Fun Fact: Red curry paste contains a whole bunch of amazing superfood ingredients including red chili pepper, lemongrass, garlic, ginger and kaffir lime. Kaffir limes are native to Thailand, Indonesia and Malaysia. Their leaves contain a volatile oil, which is full of antioxidants as well as properties that serve as a digestive aid. The combination of ingredients found in red curry paste may prove to be a powerful and therapeutic anti-inflammatory agent. And it tastes amazing 🙂

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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