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The best recipe for Flourless Peanut Butter Chocolate Chip Muffins
I’ve been wanting to share this recipe with you for a while now, but they don’t stick around long enough to photograph! I’ve made them every week since I found the recipe on Pinterest from the blog www.averiecooks.com She has some wonderful recipes for sweet treats, you should check it out!
This recipe is completely grain free, but you would never know because these mini-muffins are so plump and doughy!
Flourless Peanut Butter Chocolate Chip Muffins
The best recipe for Flourless Peanut Butter Chocolate Chip Muffins
Servings 12
Calories 184kcal
Cost $
Ingredients
- 2 ripe bananas
- 2 eggs
- 1 cup smooth peanut butter
- 1/4 cup honey
- 2 tablespoons vanilla extract
- 1/2 teaspoon baking soda
- pinch of sea salt
- chocolate chips for top
Instructions
- Preheat oven to 400 degrees. Coat a mini-muffin tin with cooking spray.
- In a blender, add bananas, eggs, peanut butter, honey, vanilla, baking soda and sea salt. Blend until a smooth batter is formed, around 1-2 minutes depending on the type of blender you use.
- Using a tablespoon, scoop batter into mini-muffin cups, filling to 2/3 full. Top with a few chocolate chips. (I added 3 to each mini-muffin)
- Bake for 8-10 minutes or until tops are set and toothpick inserted comes out clean.
- Let cool for 10 minutes and enjoy 🙂
Notes
You can find the original recipe here. Note: I doubled the original recipe and also altered it a little by cutting back on the amount of honey used. She recommends using peanut butter such as JIF. Please don’t do that! Find a smooth all-natural peanut butter instead 🙂
Nutrition
Calories: 184kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 149mg | Potassium: 209mg | Fiber: 2g | Sugar: 11g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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