Coconut Banana Muffins, Vegan and Gluten-Free

The best recipe for Coconut Banana Muffins
coconut banana muffins vegan gluten free best recipe

These were good, but I they would be even better with chocolate… what wouldn’t!

I didn’t have chocolate chips in the house, but if I did they would have definitely made their way into these muffins! Adding Sprouted Coconut flakes made this coconut banana muffin recipe my favourite! With or without chocolate, these muffins hit the spot for a late afternoon snack.  Give them a go this weekend 🙂

coconut banana muffins vegan gluten free best recipe
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Coconut Banana Muffins

The best recipe for Coconut Banana Muffins
Course Breakfast, Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Baking Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 283kcal
Cost $5

Ingredients

  • Dry Ingredients:
  • 1 1/2 cups almond meal
  • 1/2 cup coconut flour
  • 1/4 cup shredded coconut unsweetened
  • 1/4 raisins or mini-chocolate chips
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • Wet Ingredients:
  • 3 ripe bananas mashed
  • 3 tablespoons pure maple syrup
  • 1/4 cup milk of your choice I used soy milk
  • 2 eggs beaten
  • 2 tablespoons coconut oil melted
  • 1 1/2 teaspoons pure vanilla extract
  • 1/8 teaspoon salt
  • Topping:
  • 1/4 shredded coconut unsweetened
  • 1 tablespoon brown sugar
  • dash cinnamon
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Grease a muffin tin or line with liners. I used coconut oil baking spray. Set aside.
  • Preheat oven to 350 degrees.
  • In a large bowl, mix together dry ingredients.
  • In another bowl, mix together wet ingredients.
  • Add wet ingredients into the bowl with the dry ingredients. Gently fold in raisins (or chocolate chips!) and stir until mixture is smooth.
  • Meanwhile, in a small bowl, stir together additional coconut, brown sugar and dash of cinnamon for crumble topping.
  • Spoon batter into muffin tin, top with coconut/brown sugar mixture and bake for 20-25 minutes or until toothpick inserted comes out clean.
  • Let cool and enjoy 🙂

Notes

Wishing everyone a wonderful weekend 🙂

Nutrition

Calories: 283kcal | Carbohydrates: 28g | Protein: 8g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 42mg | Sodium: 133mg | Potassium: 216mg | Fiber: 6g | Sugar: 14g | Vitamin A: 101IU | Vitamin C: 4mg | Calcium: 104mg | Iron: 1mg
Cristina C. RD LDN

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