Mango Matcha Green Smoothie, Vegan and Gluten-Free

The best recipe for Mango Matcha Green Smoothie
mango matcha green smoothie vegan gluten free best recipe

In keeping with the green theme…here is a shamrock inspired Mango Matcha Green Smoothie!

I feel like I’m late to the matcha party, but I just discovered it since being pregnant and giving up my morning cup of jo.  Matcha is a powdered form of green tea.  It is the only form of green tea that uses the whole tea leaf giving it more antioxidant power than traditionally brewed green tea. The most famous polyphenol found in matcha is EGCG (epigallo-catechin-gallate), which shows promise for lowering cancer and heart disease risk.  Matcha does contain caffeine, but far less than a cup of coffee.

Matcha is usually mixed into hot water or steamed milk for a morning drink, but I blended it into a smoothie!  I found matcha powder at Whole Foods in the tea section.   The one I bought was slightly sweetened.  If you have unsweetened matcha, try blending in a few dates if needed for sweetness.

mango matcha green smoothie vegan gluten free best recipe

Mango Matcha Green Smoothie

The best recipe for Mango Matcha Green Smoothie
Course Breakfast, Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 293kcal
Cost $


  • 2 cups milk of your choice soy, hemp, almond, etc.
  • 2 tablespoons matcha powder
  • 1 ripe banana
  • 1 cup frozen mango
  • handful of baby spinach leaves
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • Blend and enjoy 🙂


Happy St. Patrick’s Day Weekend 🙂


Calories: 293kcal | Carbohydrates: 37g | Protein: 17g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 716mg | Fiber: 3g | Sugar: 30g | Vitamin A: 2076IU | Vitamin C: 35mg | Calcium: 312mg | Iron: 3mg
Cristina C. RD LDN

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