Green Smoothie for Beginners, Vegan and Gluten-Free

The best recipe for Green Smoothie for Beginners Vegan and Gluten Free
green smoothie beginners vegan gluten free best recipe

The Green Smoothie for Beginners Guide!

Tempted to try a green smoothie but don’t know where to start?  Here is a no-fail recipe for a green smoothie guaranteed to taste great and have you feeling great all day long!

If you don’t have a high-speed blender such as a vitamix, start by blending the greens and liquid alone before adding the rest of the ingredients.  Also, start with using baby spinach leaves, which is much easier than kale for an ordinary blender to tackle!  I like to add a few tablespoons of protein, which will keep you full for longer!

Ingredients:

Liquid:  Coconut water, soy milk, almond milk, hemp milk

Greens:  Baby spinach, kale, collard greens, beet greens

Fruit:  Banana, mango, pineapple, berries, peaches

Protein:  Peanut butter, almond butter, cashew butter, sun butter, protein powder, hemp seeds

green smoothie beginners vegan gluten free best recipe
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Green Smoothie for Beginners Vegan and Gluten Free

The best recipe for Green Smoothie for Beginners Vegan and Gluten Free
Course Appetizer, Drinks, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 207kcal
Cost $5

Ingredients

How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth. If you don’t have a blender such as a vitamix, blend greens and liquid before adding peanut butter and frozen banana.
  • Sip and enjoy 🙂

Notes

 I recommend starting here, but when you’re ready to kick it up a notch experiment with the following ingredients:
 
Happy Friday 🙂

Nutrition

Calories: 207kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 604mg | Potassium: 581mg | Fiber: 4g | Sugar: 16g | Vitamin A: 530IU | Vitamin C: 20mg | Calcium: 19mg | Iron: 1mg
Cristina C. RD LDN

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