Mango Ginger Lassi, Vegan and Gluten-Free

The best recipe for Mango Ginger Lassi
mango ginger lassi vegan gluten free best recipe

Mango Ginger Lassi, a super healing drink for the digestive system!

A lassi is a traditional drink in India.  It is yogurt based and often has turmeric, rosewater or saffron added to the mix.  I added a small knob of fresh ginger root, which gave this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system.  Mangos are a great prebiotic, which will feed the probiotics found in the yogurt and the ginger is a great healer of digestive distress.

Use any type of plain yogurt you prefer, I used plain soy yogurt for a vegan version.

mango ginger lassi vegan gluten free recipe
mango ginger lassi vegan gluten free best recipe

Mango Ginger Lassi

The best recipe for Mango Ginger Lassi
Course Breakfast, Dessert, Drinks, Kid food, Milkshake, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 195kcal
Cost $


  • 1 cup plain yogurt of your choice coconut, soy, milk
  • cup frozen mango chunks
  • ½ cup milk of your choice
  • 2 dates pitted
  • teaspoon pure vanilla extract
  • ½ inch knob of fresh ginger root
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • Place all ingredients in a high-speed blender and blend until creamy.
  • Enjoy!


Calories: 195kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 81mg | Potassium: 508mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1337IU | Vitamin C: 38mg | Calcium: 238mg | Iron: 0.3mg
Cristina C. RD LDN

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