Mango Ginger Lassi, Vegan and Gluten-Free

The best recipe for Mango Ginger Lassi
mango ginger lassi vegan gluten free best recipe

Mango Ginger Lassi, a super healing drink for the digestive system!

A lassi is a traditional drink in India.  It is yogurt based and often has turmeric, rosewater or saffron added to the mix.  I added a small knob of fresh ginger root, which gave this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system.  Mangos are a great prebiotic, which will feed the probiotics found in the yogurt and the ginger is a great healer of digestive distress.

Use any type of plain yogurt you prefer, I used plain soy yogurt for a vegan version.

mango ginger lassi vegan gluten free recipe
mango ginger lassi vegan gluten free best recipe

Mango Ginger Lassi

The best recipe for Mango Ginger Lassi
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert, Drinks, Kid food, Milkshake, Smoothies
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 195kcal
Cost: $10


  • 1 cup plain yogurt of your choice coconut, soy, milk
  • cup frozen mango chunks
  • ½ cup milk of your choice
  • 2 dates pitted
  • teaspoon pure vanilla extract
  • ½ inch knob of fresh ginger root


  • Place all ingredients in a high-speed blender and blend until creamy.
  • Enjoy!


Calories: 195kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 81mg | Potassium: 508mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1337IU | Vitamin C: 38mg | Calcium: 238mg | Iron: 0.3mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN

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