Place mango, beets, banana, almond milk, dates and hemp seeds in a high-speed blender such as a vitamix.
Blend until well combined and smooth.
Pour into a bowl, top with granola or toppings of your choice and enjoy 🙂
Did you know?Getting out in the morning sunlight may help you maintain a healthy weight?A recent study shows that 20-30 minutes of sun exposure in the early part of the day (8 a.m. – 12 p.m.) may lower an individual’s BMI. The author of the research study stated “Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance.” A well running circadian rhythm is essential for hormone balance, metabolism and ultimately…weight management.So get out there and soak in some rays 🙂
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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