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Sunshine smoothie with a spoon!
Mango, beets and bananas blended into a breakfast delight!
Topped with granola, fruit and hemp seeds for a smoothie you can bite into!
You can take your favorite gluten free breakfast smoothies and turn it into a smoothie bowl by decreasing the amount of liquid used. Don’t be afraid to add greens to the mix either!
Mango, Beet, Banana Smoothie Bowl
The best recipe for Mango, Beet, Banana Smoothie Bowl
Servings 2
Calories 227kcal
Cost $
Ingredients
- 1 cup frozen mango
- ⅔ cups raw beets cubed
- 1 banana sliced
- ½ cups vanilla almond milk consider adding ½ teaspoon pure vanilla if using plain almond milk
- 2 dates pitted (optional, but adds sweetness)
- 2 hemp seeds
- ¼ cups granola
- sliced fruit of your choice
Instructions
- Place mango, beets, banana, almond milk, dates and hemp seeds in a high-speed blender such as a vitamix.
- Blend until well combined and smooth.
- Pour into a bowl, top with granola or toppings of your choice and enjoy 🙂
Notes
Did you know? Getting out in the morning sunlight may help you maintain a healthy weight? A recent study shows that 20-30 minutes of sun exposure in the early part of the day (8 a.m. – 12 p.m.) may lower an individual’s BMI. The author of the research study stated “Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance.” A well running circadian rhythm is essential for hormone balance, metabolism and ultimately…weight management. So get out there and soak in some rays 🙂
Nutrition
Calories: 227kcal | Carbohydrates: 46g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 602mg | Fiber: 6g | Sugar: 29g | Vitamin A: 951IU | Vitamin C: 37mg | Calcium: 112mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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