Name: Mango, Beet, Banana Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen mango; ⅔ cups raw beets (cubed); 1 banana (sliced); ½ cups vanilla almond milk (consider adding ½ teaspoon pure vanilla if using plain almond milk); 2 dates (pitted (optional, but adds sweetness)); 2 hemp seeds; ¼ cups granola; sliced fruit of your choice

The best recipe for Mango, Beet, Banana Smoothie Bowl

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Sunshine smoothie with a spoon!

Mango, beets and bananas blended into a breakfast delight!

Topped with granola, fruit and hemp seeds for a smoothie you can bite into!

You can take your favorite gluten free breakfast smoothies and turn it into a smoothie bowl by decreasing the amount of liquid used. Don’t be afraid to add greens to the mix either!

Mango, Beet, Banana Smoothie Bowl

The best recipe for Mango, Beet, Banana Smoothie Bowl

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Prep Time: 10

Total Time: 10

Course: Appetizer, Breakfast, Snack

Cuisine: Mediterranean, Thailand

Keyword: almond milk, Banana, dates, granola, mango, raw beets

Servings:

Calories: 227kcal

Cost: $

Ingredients

1 cup frozen mango
⅔ cups raw beets cubed
1 banana sliced
½ cups vanilla almond milk consider adding ½ teaspoon pure vanilla if using plain almond milk
2 dates pitted (optional, but adds sweetness)
2 hemp seeds
¼ cups granola
sliced fruit of your choice

Instructions

Place mango, beets, banana, almond milk, dates and hemp seeds in a high-speed blender such as a vitamix.
Blend until well combined and smooth.
Pour into a bowl, top with granola or toppings of your choice and enjoy 🙂

Notes

Did you know?

Getting out in the morning sunlight may help you maintain a healthy weight?

A recent study shows that 20-30 minutes of sun exposure in the early part of the day (8 a.m. – 12 p.m.) may lower an individual’s BMI. The author of the research study stated “Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance.” A well running circadian rhythm is essential for hormone balance, metabolism and ultimately…weight management.

So get out there and soak in some rays 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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