Mango, Beet, Banana Smoothie Bowl

The best recipe for Mango, Beet, Banana Smoothie Bowl

Course Appetizer, Breakfast, Snack

Cuisine Mediterranean, Thailand

Keyword almond milk, Banana, dates, granola, mango, raw beets

Prep Time 10

Total Time 10

Servings

Calories 227kcal

Cost $

Ingredients

1 cup frozen mango
⅔ cups raw beets cubed
1 banana sliced
½ cups vanilla almond milk consider adding ½ teaspoon pure vanilla if using plain almond milk
2 dates pitted (optional, but adds sweetness)
2 hemp seeds
¼ cups granola
sliced fruit of your choice

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

Place mango, beets, banana, almond milk, dates and hemp seeds in a high-speed blender such as a vitamix.
Blend until well combined and smooth.
Pour into a bowl, top with granola or toppings of your choice and enjoy :)

Notes

Did you know?

Getting out in the morning sunlight may help you maintain a healthy weight?

A recent study shows that 20-30 minutes of sun exposure in the early part of the day (8 a.m. – 12 p.m.) may lower an individual’s BMI. The author of the research study stated “Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance.” A well running circadian rhythm is essential for hormone balance, metabolism and ultimately…weight management.

So get out there and soak in some rays :)

Nutrition