Green Smoothie Bowl, Vegan and Gluten-Free

The best recipe for Green Smoothie Bowl
green smoothie bowl vegan gluten free best recipe

The more you drink green smoothies, the more you crave them…I swear!  I’ve heard it endless times from clients as well!  Something about the energy you receive from the chlorophyll, antioxidants, and vitamins keeps you coming back for more!

Have you ever tried eating a smoothie with a spoon?

Try it out today!

Green smoothie bowls are more like a dessert then a smoothie.  You can take any smoothie recipe and transform it into a smoothie bowl by decreasing the liquid.  For a typical smoothie, I add 2 cups of liquid.  For a smoothie bowl, I decrease the liquid to 2/3 cup.  I also like to add avocado to create a more “dessert” like quality, similar to a mousse or pudding.

green smoothie bowl vegan gluten free best recipe
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Green Smoothie Bowl

The best recipe for Green Smoothie Bowl
Course Dessert, Kid food, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 296kcal
Cost $3

Ingredients

  • 2/3 cup water or milk of your choice
  • 1/2 banana
  • 1/2 avocado
  • 2 cups baby spinach leaves
  • 1/2 cup frozen mango or fruit of your choice
  • 1 date pitted
  • dash cinnamon
  • toppings:
  • blueberries
  • bee pollen
  • goji berries
  • cacao nibs
  • sliced banana
  • walnuts
  • granola
  • hemp seeds
  • chocolate chips
  • sliced strawberries
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy 🙂

Notes

I used the “frozen dessert” setting on my vitamix, but any blender would do 🙂

Nutrition

Calories: 296kcal | Carbohydrates: 42g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 64mg | Potassium: 1218mg | Fiber: 11g | Sugar: 24g | Vitamin A: 6704IU | Vitamin C: 62mg | Calcium: 91mg | Iron: 3mg
Cristina C. RD LDN

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