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The best recipe for Green Smoothie Bowl
The more you drink green smoothies, the more you crave them…I swear! I’ve heard it endless times from clients as well! Something about the energy you receive from the chlorophyll, antioxidants, and vitamins keeps you coming back for more!
Have you ever tried eating a smoothie with a spoon?
Try it out today!
Green smoothie bowls are more like a dessert then a smoothie. You can take any smoothie recipe and transform it into a smoothie bowl by decreasing the liquid. For a typical smoothie, I add 2 cups of liquid. For a smoothie bowl, I decrease the liquid to 2/3 cup. I also like to add avocado to create a more “dessert” like quality, similar to a mousse or pudding.
Green Smoothie Bowl
The best recipe for Green Smoothie Bowl
Servings 1
Calories 296kcal
Cost $
Ingredients
- 2/3 cup water or milk of your choice
- 1/2 banana
- 1/2 avocado
- 2 cups baby spinach leaves
- 1/2 cup frozen mango or fruit of your choice
- 1 date pitted
- dash cinnamon
- toppings:
- blueberries
- bee pollen
- goji berries
- cacao nibs
- sliced banana
- walnuts
- granola
- hemp seeds
- chocolate chips
- sliced strawberries
Instructions
- Blend and enjoy 🙂
Notes
I used the “frozen dessert” setting on my vitamix, but any blender would do 🙂
Nutrition
Calories: 296kcal | Carbohydrates: 42g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 64mg | Potassium: 1218mg | Fiber: 11g | Sugar: 24g | Vitamin A: 6704IU | Vitamin C: 62mg | Calcium: 91mg | Iron: 3mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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