Winter Cobb Salad – The Vegan and Gluten-Free Nutrition Bomb for Your Immune System

The best recipe for Winter Cobb Salad
best recipe winter cobb salad vegan gluten free

Topped with cinnamon maple chickpeas, pears, pecans, avocado, pomegranate seeds and roasted butternut squash…

Okay, so I realize this isn’t truly a cobb salad because it doesn’t have bacon, cheese and eggs…But you get the idea! A true “dinner” healthy cobb salad that combines protein, healthy fats, fiber, green leafy lettuce and much, much more!  I would love to see the antioxidant content of this salad, just look at those bright colors!

Ingredients of this Healthy Winter Cobb Salad

The chickpeas were roasted with a dash of cinnamon and maple syrup to give this cobb salad a seasonal taste. I added roasted butternut squash, but sweet potato wedges would work nicely as well. All the cooked ingredients in this salad can be made ahead of time and thrown together at the last minute for a healthy and quick weeknight meal.

Butternut Squash or Auyama: A Nutrient-Rich Base

Butternut squash, also known as auyama, serves as the nutritious foundation for this vegan winter cobb salad. Rich in vitamins A and C, this vibrant squash contributes to healthy skin, vision, and immune function. Its high fiber content aids digestion and helps maintain a feeling of fullness. The natural sweetness of butternut squash adds a delightful flavor profile, making it an excellent choice for a wholesome and satisfying meal.

Chickpeas: Protein-Packed Powerhouse

Chickpeas, the protein-packed powerhouse of this glute-free cobb salad recipe, offer a substantial dose of plant-based protein and fiber. These legumes not only contribute to satiety but also aid in blood sugar control. Rich in vitamins and minerals such as iron and folate, chickpeas play a crucial role in supporting energy levels and overall health. Their versatility makes them a stellar addition to this hearty and nutritious dish.

Olive Oil: Heart-Healthy Elixir

Olive oil, often referred to as the heart-healthy elixir, brings more than just flavor to the vegetarian winter cobb salad. Packed with monounsaturated fats, it supports cardiovascular health by reducing bad cholesterol levels. Additionally, olive oil is a potent source of antioxidants, combating inflammation and promoting overall well-being. Its inclusion in this recipe not only enhances taste but also adds a dose of nutritional goodness.

Maple Syrup: Nature’s Sweetener with Benefits

Maple syrup, derived from the sap of maple trees, serves as a natural sweetener with added health benefits. Unlike refined sugars, it contains antioxidants and essential minerals like zinc and manganese. With a lower glycemic index, maple syrup provides sweetness without causing drastic spikes in blood sugar levels. Its inclusion in this recipe not only enhances flavor but also aligns with a healthier approach to sweetness.

Cinnamon: A Flavorful Spice with Health Perks

Cinnamon, the aromatic spice in this dish, not only imparts a warm and comforting flavor but also brings health benefits to the table. Known for its anti-inflammatory and antioxidant properties, cinnamon may help lower blood sugar levels and reduce the risk of heart disease. Additionally, its distinct taste adds a delightful dimension to the overall culinary experience.

Apple Cider Vinegar: A Zesty Kick with Digestive Benefits

Apple cider vinegar, with its zesty kick, contributes more than just acidity to this recipe. Known for its potential digestive benefits, it may aid in weight management and help control blood sugar levels. The acetic acid in apple cider vinegar also possesses antimicrobial properties, supporting overall gut health. Incorporating this tangy ingredient adds a flavorful twist while promoting digestive wellness.

Dijon Mustard: A Flavorful Condiment with a Healthy Edge

Dijon mustard, the flavorful condiment in this dish, not only enhances taste but also brings a healthy edge to the table. Mustard seeds are rich in antioxidants and can aid in digestion. Additionally, mustard may have metabolism-boosting properties, making it a flavorful and beneficial addition to this recipe.

Pepper: A Dash of Spice and Health

Pepper, added for its spicy kick, goes beyond merely elevating the dish’s flavor. Packed with antioxidants, pepper possesses anti-inflammatory properties and may contribute to improved digestion. The compound piperine in black pepper has been linked to potential benefits such as enhanced nutrient absorption. Including pepper in this recipe not only adds a punch but also brings health-boosting qualities to the table.

Avocado: Creamy Goodness with Nutrient Density

Avocado, the creamy and nutrient-dense addition to this dish, is a powerhouse of healthy monounsaturated fats. Rich in vitamins and minerals, avocados support heart health and provide a substantial dose of fiber. The creamy texture adds a luxurious element to the vegan cobb salad recipe while contributing to a satisfying and nourishing culinary experience.
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Pear: Sweetness and Fiber in Every Bite

Pears, with their natural sweetness and fiber content, bring a refreshing and nutritious touch to this winter cobb salad. Packed with vitamins, minerals, and antioxidants, pears support immune function and overall well-being. The combination of sweetness and fiber adds a delightful contrast to the savory elements of the recipe, creating a harmonious and healthful balance.

Pecans: Crunchy Goodness Packed with Nutrients

Pecans, the crunchy gems in this recipe, offer more than just delightful texture. These nuts are rich in healthy fats, vitamins, and minerals. Pecans may contribute to heart health, support weight management, and provide essential nutrients. Their addition to the dish not only elevates the flavor profile but also enhances its nutritional value.

Pomegranate Seeds: Antioxidant-Rich Burst of Flavor

Pomegranate seeds, the jewel-like garnish, add a burst of flavor and a wealth of health benefits to this dish. Known as a potent source of antioxidants, pomegranate seeds may contribute to heart health, combat inflammation, and protect against certain cancers. Their juicy and crunchy texture makes them a delightful addition, enhancing both the taste and nutritional profile of the overall dish.

Final Thoughts: A Winter Salad Symphony Recipe

In bringing together the Healthy Winter Cobb Salad, we’ve curated a culinary masterpiece that marries flavor with nutritional excellence. From the heart-healthy olive oil to the protein-packed chickpeas, each ingredient serves a dual purpose – pleasing the palate and promoting well-being.

The sweet notes of maple syrup and cinnamon, coupled with the zesty touch of apple cider vinegar and Dijon mustard, create a harmonious blend of taste and digestive benefits. Topped with crunchy pecans and antioxidant-rich pomegranate seeds, this salad not only satisfies cravings but also provides a burst of nutrients for heart health and vitality.

In essence, our Winter Cobb Salad isn’t just a dish; it’s a celebration of health and flavor. Whether enjoyed as a light meal or a robust side, each bite is a reminder that eating well can be both enjoyable and nourishing. So, let’s savor this wholesome creation, knowing that we’ve crafted more than just a salad – we’ve created a symphony of taste and well-being on our plates.


best recipe winter cobb salad vegan gluten free
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Winter Cobb Salad

The best recipe for Winter Cobb Salad
Course Main Course, Salad
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Baking Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 451kcal
Cost $

Ingredients

For the butternut squash:

  • 3 cups butternut squash cubed
  • 1 tablespoon olive oil
  • sea salt to taste

For the cinnamon maple chickpeas:

  • 1 can chickpeas drained rinsed and dried (or 1.5 cups cooked)
  • 1 teaspoon olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • sea salt to taste

For the Dijon Vinaigrette:

  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon dijon mustard
  • sea salt and pepper to taste

For the salad:

  • 2 heads romaine lettuce chopped
  • 1 avocado diced
  • 1 pear sliced
  • cup pomegranate seeds
  • cup pecans
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

For the butternut squash:

  • Preheat oven to 400 degrees.
  • Place cubed butternut squash in a bowl and drizzle with olive oil, toss to coat. Transfer to a baking sheet and add sea salt to taste. Bake until tender when pierced with a fork, around 20-30 minutes.

For the cinnamon maple chickpeas:

  • Turn heat down to 350 degrees.
  • Place dried chickpeas in a bowl, add olive oil, maple syrup, cinnamon and sea salt. Toss to coat. Transfer to a baking sheet and bake until lightly golden, around 20-30 minutes.

For the Dijon Vinaigrette:

  • Whisk all ingredients together until well combined.

For the salad:

  • Arrange romaine lettuce on plates and evenly divide toppings to place on top. Drizzle with vinaigrette and enjoy 🙂

Nutrition

Calories: 451kcal | Carbohydrates: 41g | Protein: 7g | Fat: 33g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Sodium: 49mg | Potassium: 1526mg | Fiber: 15g | Sugar: 16g | Vitamin A: 38515IU | Vitamin C: 43mg | Calcium: 181mg | Iron: 5mg

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