The Best Hearty Minestrone Soup: A Vegan and Gluten-Free Delight

The best Hearty Minestrone Soup Vegan Gluten Free recipe on the planet
best hearty minestrone soup vegan gluten-free recipe

When it comes to comfort food, nothing beats a bowl of hot soup. And when it comes to healthy soup recipes, our hearty minestrone soup stands out from the rest. This vegan authentic minestrone soup recipe is not just delicious, it’s also packed with nutrients that make it a healthy choice for any meal.

Why is This the Best Minestrone Soup Recipe?

This minestrone soup recipe stands out for several reasons. First, it’s vegan, making it a great choice for those following a plant-based diet. Second, it’s gluten-free, which is a boon for anyone with gluten sensitivity or celiac disease. But what truly sets this recipe apart is the rich combination of vegetables, beans and flavor!  I added gluten free elbow macaroni, but if you’re grain free simply omit it and add more beans!  If you’re a meat eater, you can add crumbled organic chicken sausage when sautéing the onions, carrots and celery!  It’s a soup that can meet everyone’s needs! This vegan and gluten free minestrone soup recipe makes a large portion, perfect for packing the next day for lunch!

A Healthy Soup Recipe That Warms the Soul

When the chill of the day calls for a comforting meal, there’s nothing quite like a hot, spicy minestrone soup to answer the call. Among the pantheon of healthy soup recipes, our hearty minestrone soup holds a special place. This isn’t just an authentic minestrone soup recipe, it’s a celebration of flavors and nutrients that make every spoonful a healthy, delicious experience. So, is minestrone healthy? Absolutely, and our recipe is here to prove it!

The Nutritional Benefits of the Ingredients

Vegetables

The vegetables in this soup, which typically include onions, carrots, celery, and tomatoes, are rich in vitamins, minerals, and dietary fiber. They are low in calories and high in antioxidants, which help protect the body against oxidative stress.

Legumes

Legumes such as beans and peas are a great source of plant-based protein. They are also rich in dietary fiber, which aids in digestion and helps to control blood sugar levels.

Herbs

Herbs like bay leaf and Italian seasoning not only add flavor to the soup, they also have health benefits. For example, bay leaf has been found to have antimicrobial and antioxidant properties, while Italian seasoning, a blend of herbs like oregano, thyme, and basil, is rich in antioxidants.

best hearty minestrone soup vegan gluten-free recipe
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Hearty Minestrone Soup Vegan and Gluten-Free Recipe

The best Hearty Minestrone Soup Vegan Gluten Free recipe on the planet
Course Appetizer, Main Course, Soup
Cuisine Gluten Free, Italian, Vegan
Keyword baby spinach, bay leaf, carrots, celery stalks, extra virgin olive oil, garlic, gluten free pasta, green beans, italian seasoning, kidney beans, organic diced tomatoes, pasta, red bell pepper, sea salt, vegetable broth, yellow onion
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 282kcal
Cost 10

Ingredients

  • 4 tablespoons olive oil extra virgin
  • 1 yellow onion diced
  • 3 carrots chopped
  • 3 celery stalks chopped
  • 3 cloves garlic minced
  • 1 26 ounce can organic diced tomatoes
  • 6 cups vegetable broth
  • 1 bay leaf
  • sea salt and pepper to taste
  • pepper
  • ½   tablespoon italian seasoning
  • 1 can kidney beans rinsed and drained
  • 1 cup pasta gluten-free elbow macaroni gluten free
  • 1 cup green beans trimmed and cut into bite-sized pieces
  • 2 cups baby spinach
  • 1 tablespoon dash crushed red pepper flakes or pepperoncino
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Chop the celery stalks and carrots.
  • Dice the yellow onion.
  • Mince the garlic gloves.
  • In a large soup pot, heat olive oil over medium heat. 
  • Add onion, carrots and celery.
  • Saute for 6-8 minutes. 
  • Add garlic and sauté until fragrant.
  • Add canned tomatoes, broth, bay leaf, sea salt, pepper and Italian seasoning.
  • Bring to a light boil, lower heat and simmer for 30 minutes.
  • Add beans, pasta, green beans and spinach.
  • Simmer until pasta is cooked.
  • Remove bay leaf, adjust salt and pepper as needed and enjoy warm!
  • For extra warmth, add a dash of crushed red pepper flakes or pepperoncino flakes!
  • Enjoy 🙂

Nutrition

Serving: 1g | Calories: 282kcal | Carbohydrates: 45g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 1002mg | Potassium: 391mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7153IU | Vitamin C: 15mg | Calcium: 67mg | Iron: 2mg

A Hearty and Healthy Choice

So the next time you’re looking for a healthy soup recipe, why not try this italian minestrone noddle soup recipe? You might just find that it’s the best minestrone soup you’ve ever had!

References

Cristina C. RD LDN

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