Skip to content 
The best recipe for Chickpea of the Sea
Two of our dearest friends Kel and Ginny introduced us to this recipe this summer. It is a perfect vegan swap for the traditional tuna fish salad!
Chickpeas are so versatile, you can add them to soups, pastas, salads or make “chickpea of the sea!” Smashed chickpeas mixed with chopped red onion, celery and shredded carrot makes a “tuna salad” that can be used in sandwiches or scooped onto a salad. Unlike the traditional tuna salad recipe, which often times is drenched in mayonnaise, this recipe uses half of an avocado and a little dollop of vegenaise. I added curry powder for flavor and a handful of raisins for sweetness. Prepare the night before and pack for a quick and healthy lunch the next day!
Chickpea of the Sea
The best recipe for Chickpea of the Sea
Servings 4
Calories 96kcal
Cost $
Ingredients
- 1 can garbanzo beans rinsed and drained
- 1/4 cup red onion chopped
- 1 stalk celery chopped
- 1 carrot shredded
- 1/2 avocado
- 2 tablespoons vegenaise
- 1/4 teaspoon curry powder
- small handful of raisins
- sea salt and pepper
Instructions
- In a medium bowl, use a potato masher or fork to mash the chickpeas.
- Add all ingredients and mix together until well combined.
- Taste and adjust flavor as needed. I added a dash more of curry powder!
- Serve and enjoy 🙂
Nutrition
Calories: 96kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 83mg | Potassium: 190mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2590IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
Latest posts by Cristina C. RD LDN (see all)
- Boy Names: Top Picks for Your Baby Boy in 2024 - 15 August 2024
- Can Babies Have Sourdough Bread? Essential Tips for Parents - 7 August 2024
- Can Babies Eat Hummus? All you need to know! - 5 August 2024
