Chickpea of the Sea
The best recipe for Chickpea of the Sea
Servings 4
Calories 96kcal
Cost $
Ingredients
- 1 can garbanzo beans rinsed and drained
- 1/4 cup red onion chopped
- 1 stalk celery chopped
- 1 carrot shredded
- 1/2 avocado
- 2 tablespoons vegenaise
- 1/4 teaspoon curry powder
- small handful of raisins
- sea salt and pepper
Instructions
- In a medium bowl, use a potato masher or fork to mash the chickpeas.
- Add all ingredients and mix together until well combined.
- Taste and adjust flavor as needed. I added a dash more of curry powder!
- Serve and enjoy :)
Nutrition
Calories: 96kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 83mg | Potassium: 190mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2590IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.2mg