The Wake Up Call Celery Chia Green Smoothie, Vegan and Gluten-Free

The best recipe for The Wake Up Call
the wake up call celery chia green smoothie vegan gluten free best recipe

Noah is turning into quite the green smoothie connoisseur!  I let him decide what ingredients to add, he stands on the counter dumping chia seeds, spinach, dates and fruit into the vitamix.  I admit, it’s not the cleanest kitchen in the world after he’s done but, I don’t care!  Seeing him get so excited about making a green smoothie is pure bliss to me!

Ever since the time change, he has been waking up at 5 AM, sometimes before!  We are all exhausted!  He hurries downstairs to give the dog a kiss then goes straight to the refrigerator and starts pulling out smoothie ingredients!  I guess if you wake up at 5 AM, you better start the day off with a green smoothie!

This is Noah’s the flavor of the week:

the wake up call celery chia green smoothie vegan gluten free best recipe
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The Wake Up Call

The best recipe for The Wake Up Call
Course Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 248kcal
Cost $

Ingredients

  • 2 cups coconut water
  • 1 cup frozen pineapple
  • 2 stalks celery
  • 2 large noah sized handfuls of baby spinach
  • 1 banana
  • 2 tablespoons chia seeds
  • 2 dates pitted
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy 🙂

Notes

Is anyone else having this insanely early wake up call with their little ones?  Words of advice on how to get him to sleep in a little longer?  I can deal with 5:30, but waking up at 4:45 is just wrong 🙂

Nutrition

Calories: 248kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 259mg | Potassium: 1024mg | Fiber: 10g | Sugar: 26g | Vitamin A: 111IU | Vitamin C: 51mg | Calcium: 153mg | Iron: 2mg
Cristina C. RD LDN
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