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Hummus Layer Dip, lemon scented hummus loaded with fresh veggies. A healthy addition to any Super Bowl party!
When you think about Super Bowl, healthy food doesn’t usually come to mind. Wings, sliders, mini-hot dogs, spinach artichoke dip and cheese fries…diet disaster! Try keeping it on the lighter side this year by including a few appetizers that are both delicious and guilt free!
I know this recipe isn’t all that original, but it is a tried and true crowd pleaser! I made this recipe from Allrecipes.com before and it was loved by all. This time around, I upped the veggie content by adding romaine lettuce and roasted red peppers.
For a gluten-free alternative, serve with sliced cucumbers!
Update: A reader suggested to add another layer of hummus to hold the dip together better and I totally agree with her! And, while it sure does look pretty layered in a trifle bowl, it’s a little hard to scoop out with a chip. Provide a serving spoon along side or arrange dip in a long, shallow cooking dish.
Hummus Layer Dip
Ingredients
- 4 oz vegan cream cheese or your favorite brand of cream cheese
- 10 oz tub of hummus or homemade hummus
- 1 tablespoon fresh lemon juice
- 1 tablespoon dried Italian seasonings
- 1 small head romaine lettuce shredded
- 1 cup tomatoes chopped
- 1 cucumber diced
- ½ cup olives sliced
- ¼ cup roasted red peppers diced
- 4 scallions chopped
- ¼ cup fresh parsley chopped
- 1 tablespoon sesame seeds optional
- Option: Add an additional layer of hummus to create a “glue ” which will hold the dip together better! If you do, blend 8 oz. of vegan cream cheese, two 10 oz tubs of hummus, 2 tablespoons of lemon juice and 2 tablespoons of Italian seasonings.
Instructions
- Add vegan cream cheese, hummus, lemon juice and Italian seasonings to a food processor and pulse until well combined. Spread on bottom of a glass trifle bowl or deep pie plate.
- Layer with remaining ingredients, add sesame seeds as a garnish.
- Serve with pita chips and cucumbers slices.
- Enjoy 🙂
Notes
Nutrition
