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Blueberry Hemp Seed Green Smoothie, Vegan and Gluten-Free

The best recipe for Blueberry Hemp Seed Green Smoothie
blueberry hemp seed green smoothie gluten free vegan best recipe

Blueberry Hemp Seed Green Smoothie, an easy way to get kids to drink their greens!

I let my almost 4 year old take the lead when concocting this smoothie and I think he did pretty well! If given the opportunity he would make smoothies everyday.  I admit, sometimes it’s a hassle and I hate cleaning out the blender, but I can’t say “no” to getting him to drink multiple servings of fruits and vegetables before noon!

This smoothie is so super heathy and loaded with antioxidants, which will boost their little germ fighting immune systems!  It also contains fiber and healthy fats that will fuel them up for the day!

Not too sure if your kid will dig hemp seeds?  

Use a different source of healthy fat such as coconut oil, avocado or walnuts.  You can even throw in some chia seeds, which are practically tasteless!

Here are some other ideas for getting kids to eat greens!

  • Kale Pesto
  • Green Ice Cream 
  • Soy Sesame Snow Pea Salad
blueberry hemp seed green smoothie gluten free vegan best recipe
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Blueberry Hemp Seed Green Smoothie

The best recipe for Blueberry Hemp Seed Green Smoothie
Course Breakfast, Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 324kcal
Cost $

Ingredients

  • ½ cup milk of your choice soy, hemp, almond, etc.
  • ½ cup orange juice
  • 1 banana
  • 1 cup frozen blueberries
  • handful baby spinach
  • 1 heaping tablespoon hemp seeds
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients in a high-speed blender and blend away 🙂

Nutrition

Calories: 324kcal | Carbohydrates: 67g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 967mg | Fiber: 7g | Sugar: 45g | Vitamin A: 606IU | Vitamin C: 87mg | Calcium: 180mg | Iron: 1mg
Cristina C. RD LDN
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