Name: Blueberry Hemp Seed Green Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: ½ cup milk of your choice (soy, hemp, almond, etc.); ½ cup orange juice; 1 banana; 1 cup frozen blueberries; handful baby spinach; 1 heaping tablespoon hemp seeds

The best recipe for Blueberry Hemp Seed Green Smoothie

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blueberry hemp seed green smoothie gluten free vegan best recipe

Blueberry Hemp Seed Green Smoothie, an easy way to get kids to drink their greens!

I let my almost 4 year old take the lead when concocting this smoothie and I think he did pretty well! If given the opportunity he would make smoothies everyday. I admit, sometimes it’s a hassle and I hate cleaning out the blender, but I can’t say “no” to getting him to drink multiple servings of fruits and vegetables before noon!

This smoothie is so super heathy and loaded with antioxidants, which will boost their little germ fighting immune systems! It also contains fiber and healthy fats that will fuel them up for the day!

blueberry hemp seed green smoothie vegan gluten free recipe

Not too sure if your kid will dig hemp seeds?

Use a different source of healthy fat such as coconut oil, avocado or walnuts. You can even throw in some chia seeds, which are practically tasteless!

Here are some other ideas for getting kids to eat greens!

Kale Chips

Kale Pesto

Avocado Toast

Green Ice Cream

Cucumber Hummus

Soy Sesame Snow Pea Salad

Blueberry Hemp Seed Green Smoothie

The best recipe for Blueberry Hemp Seed Green Smoothie

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Prep Time: 2

Total Time: 2

Course: Breakfast, Drinks, Kid food, Smoothies

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 324kcal

Cost: $5

Ingredients

½ cup milk of your choice soy, hemp, almond, etc.
½ cup orange juice
1 banana
1 cup frozen blueberries
handful baby spinach
1 heaping tablespoon hemp seeds

Instructions

Place all ingredients in a high-speed blender and blend away 🙂

Nutrition

Tried this recipe?Let us know how it was!

Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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