Banana Oat Pancakes with Blueberry Sauce, Vegan and Gluten-Free

The best recipe for Banana Oat Pancakes with Blueberry Sauce
banana oat pancakes blueberry sauce vegan gluten free best recipe

Good Morning Beautiful!

Gluten-Free, check.  Vegan, check.  Healthy, check.  Simple and scrumptious, check check….

What more can you ask for?

I made the oat flour with the help of my vitamix, but you can use store bought oat flour if you prefer!  To make your own, just blend old-fashion oats until a fluffy flour is formed…it seriously only took a few extra minutes!

Next, blend together soy or almond milk with vanilla extract and a banana…

Mix, pour and flip…

Perfectly plump pancakes!

And for the sauce, oh the sauce….I will be making this again and again.

I see this going on some banana ice cream later 🙂

banana oat pancakes blueberry sauce vegan gluten free best recipe

Banana Oat Pancakes with Blueberry Sauce

The best recipe for Banana Oat Pancakes with Blueberry Sauce
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Vegan
Servings: 8
Calories: 150kcal
Cost: $10


  • For the Pancakes:
  • 1 cup oat flour
  • 2 tablespoons ground flax seeds
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon cinnamon
  • 1 ripe banana
  • ¾ cup milk of your choice
  • 1 teaspoon vanilla pure extract
  • For the Blueberry Sauce:
  • 2 cups frozen blueberries
  • cup organic cane sugar
  • juice from 1 lemon
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon corn starch


  • In a medium bowl, mix together oat flour, flax meal, baking powder, sea salt and cinnamon.
  • In a high-speed blender, blend together banana, milk and vanilla.
  • Fold wet ingredients into dry ingredients.
  • Coat a skillet with coconut oil or cooking spray. Heat over medium heat. Using a ¼ cup scoop, pour pancake mix onto the hot skillet. When bubbles form, flip pancakes. Cook for another minute or two until cooked through.
  • For the Blueberry Sauce:
  • To make the blueberry sauce, mix together the blueberries, lemon juice, ⅓ cup sugar in a small sauce pan over medium heat. In a small bowl, mix together corn starch with a tablespoon of water. Once blueberry sauce starts to bubble, add watered down cornstarch. Stir until sauce start to thicken and remove from heat.
  • Serve warm and enjoy 🙂


Calories: 150kcal | Carbohydrates: 29g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 138mg | Potassium: 194mg | Fiber: 3g | Sugar: 15g | Vitamin A: 67IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
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