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Banana Oat Pancakes with Blueberry Sauce, Vegan and Gluten-Free

The best recipe for Banana Oat Pancakes with Blueberry Sauce
banana oat pancakes blueberry sauce vegan gluten free best recipe

Good Morning Beautiful!

Gluten-Free, check.  Vegan, check.  Healthy, check.  Simple and scrumptious, check check….

What more can you ask for?

Blend oat meal, oat milk with vanilla extract, and a banana…

Mix, pour and flip…

Perfectly plump pancakes!

And for the sauce, oh the sauce… I will be making this again and again.

Discover the health benefits of oat milk and thank me later 🙂

banana oat pancakes blueberry sauce vegan gluten free best recipe
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Banana Oat Pancakes with Blueberry Sauce

The best recipe for Banana Oat Pancakes with Blueberry Sauce
Course Breakfast, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 150kcal
Cost $

Ingredients

  • For the Pancakes:
  • 1 cup oat flour
  • 2 tablespoons ground flax seeds
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon cinnamon
  • 1 ripe banana
  • ¾ cup milk of your choice i use oat milk
  • 1 teaspoon vanilla pure extract
  • For the Blueberry Sauce:
  • 2 cups frozen blueberries
  • cup organic cane sugar
  • juice from 1 lemon
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon corn starch
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a medium bowl, mix together oat flour, flax meal, baking powder, sea salt and cinnamon.
  • In a high-speed blender, blend together banana, milk and vanilla.
  • Fold wet ingredients into dry ingredients.
  • Coat a skillet with coconut oil or cooking spray. Heat over medium heat. Using a ¼ cup scoop, pour pancake mix onto the hot skillet. When bubbles form, flip pancakes. Cook for another minute or two until cooked through.
  • For the Blueberry Sauce:
  • To make the blueberry sauce, mix together the blueberries, lemon juice, ⅓ cup sugar in a small sauce pan over medium heat. In a small bowl, mix together corn starch with a tablespoon of water. Once blueberry sauce starts to bubble, add watered down cornstarch. Stir until sauce start to thicken and remove from heat.
  • Serve warm and enjoy 🙂

Nutrition

Calories: 150kcal | Carbohydrates: 29g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 138mg | Potassium: 194mg | Fiber: 3g | Sugar: 15g | Vitamin A: 67IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg
Cristina C. RD LDN
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