Name: Banana Oat Pancakes with Blueberry Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: For the Pancakes:; 1 cup oat flour; 2 tablespoons ground flax seeds; 1 teaspoon baking powder; ¼ teaspoon sea salt; ¼ teaspoon cinnamon; 1 ripe banana; ¾ cup milk of your choice; 1 teaspoon vanilla pure extract; For the Blueberry Sauce:; 2 cups frozen blueberries; ⅓ cup organic cane sugar; juice from 1 lemon; ½ teaspoon pure vanilla extract; ¼ teaspoon ground nutmeg; 1 teaspoon corn starch

The best recipe for Banana Oat Pancakes with Blueberry Sauce

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banana oat pancakes blueberry sauce vegan gluten free best recipe

Good Morning Beautiful!

Gluten-Free, check. Vegan, check. Healthy, check. Simple and scrumptious, check check….

What more can you ask for?

I made the oat flour with the help of my vitamix, but you can use store bought oat flour if you prefer! To make your own, just blend old-fashion oats until a fluffy flour is formed…it seriously only took a few extra minutes!

Next, blend together soy or almond milk with vanilla extract and a banana…

Mix, pour and flip…

Perfectly plump pancakes!

And for the sauce, oh the sauce….I will be making this again and again.

I see this going on some banana ice cream later 🙂

Banana Oat Pancakes with Blueberry Sauce

The best recipe for Banana Oat Pancakes with Blueberry Sauce

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Prep Time: 10

Cook Time: 10

Total Time: 20

Course: Breakfast, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 150kcal

Cost: $10

Ingredients

For the Pancakes:
1 cup oat flour
2 tablespoons ground flax seeds
1 teaspoon baking powder
¼ teaspoon sea salt
¼ teaspoon cinnamon
1 ripe banana
¾ cup milk of your choice
1 teaspoon vanilla pure extract
For the Blueberry Sauce:
2 cups frozen blueberries
⅓ cup organic cane sugar
juice from 1 lemon
½ teaspoon pure vanilla extract
¼ teaspoon ground nutmeg
1 teaspoon corn starch

Instructions

In a medium bowl, mix together oat flour, flax meal, baking powder, sea salt and cinnamon.
In a high-speed blender, blend together banana, milk and vanilla.
Fold wet ingredients into dry ingredients.
Coat a skillet with coconut oil or cooking spray. Heat over medium heat. Using a ¼ cup scoop, pour pancake mix onto the hot skillet. When bubbles form, flip pancakes. Cook for another minute or two until cooked through.
For the Blueberry Sauce:
To make the blueberry sauce, mix together the blueberries, lemon juice, ⅓ cup sugar in a small sauce pan over medium heat. In a small bowl, mix together corn starch with a tablespoon of water. Once blueberry sauce starts to bubble, add watered down cornstarch. Stir until sauce start to thicken and remove from heat.
Serve warm and enjoy 🙂

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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