Shredded Brussels Sprout and Apple Salad, Vegan and Gluten-Free

The recipe for Shredded Brussels Sprout and Apple Salad
shredded brussels sprout apple salad vegan gluten free best recipe

So long summer salads, hello fall veggies!  Serve this Shredded Brussels Sprout and Apple Salad at any of your fall feasts for a healthy swap!  

We tend to serve mostly roasted veggies with fall and winter meals due to the cooler weather.  They are warming, grounding and comforting.  In fact, some cooked vegetables provide more nutrients than raw vegetables.  However, sometimes meals become too heavy (especially at Thanksgiving!) and need to be balanced with lighter, refreshing foods served in their raw state.  This brussels sprout salad is dressed with just a little olive oil and fresh lemon juice making it very detoxifying as well.  Sliced apples are added for sweetness and pine nuts give it a little crunch.  It’s my new go-to salad!

The lemon juice keeps the apples from turning brown, so don’t be afraid to make this salad way before you need to serve it!  It actually tastes better the next day when all the flavors have blended together.

shredded brussels sprout apple salad vegan gluten free best recipe
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Shredded Brussels Sprout and Apple Salad

The recipe for Shredded Brussels Sprout and Apple Salad
Course Breakfast, Main Course, Salad, Side Dish
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 165kcal
Cost $

Ingredients

  • 2 cups Brussels Sprouts shredded
  • 1 apple julienne sliced
  • 2-3 tablespoons extra virgin olive oil
  • ½ lemon juiced
  • sea salt and pepper to taste
  • ¼ cup pine nuts
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a large bowl toss together shredded brussels sprouts, apple, olive oil and lemon juice. Add sea salt and pepper to taste.
  • Top with pine nuts before serving.
  • Enjoy 🙂

Nutrition

Calories: 165kcal | Carbohydrates: 13g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 12mg | Potassium: 289mg | Fiber: 3g | Sugar: 6g | Vitamin A: 362IU | Vitamin C: 47mg | Calcium: 26mg | Iron: 1mg

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