Mom’s Day and Lemon Meltaways, Vegan and Gluten-Free

The best recipe for Lemon Meltaways
lemon meltaways vegan gluten free best recipe

Why can’t every day be mother’s day???  I didn’t have to change one diaper all day and was spoiled with treats.  One treat in particular was a trip to the local scoop…a self-serve frozen yogurt café.  They now serve Chloe’s frozen fruit which is dairy and gluten free, just three ingredients banana, water and a little bit of cane sugar.

It was SO good, if you haven’t been, GO!  I topped, mine with chocolate granola, strawberries, toasted coconut and dark chocolate chunks…heaven in a cup!

And in case that wasn’t enough dessert for one day I made Lemon Meltaways a raw dessert adapted from www.detoxinista.com  These little bites do just that, melt in your mouth!  Made from raw cashew butter, honey, lemons and coconut oil they are sure to please!

lemon meltaways vegan gluten free best recipe
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Lemon Meltaways

The best recipe for Lemon Meltaways
Course Dessert, Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Baking Time 20 minutes
Total Time 25 minutes
Servings 9
Calories 137kcal
Cost $5

Ingredients

  • ½ cup raw cashew butter
  • juice of one lemon
  • 2 tablespoons honey
  • 3 tablespoons coconut oil melted
  • ¼ teaspoon vanilla extract
  • sea salt
  • 2 teaspoons lemon zest
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Stir all ingredients together until smooth and creamy. (I placed the coconut oil and cashew butter over a very low heat for a few minutes to assist in the melting process.)
  • Place mini baking cups in a baking dish, double layer the cups for added support. Pour mixture into baking cups then place in the freezer. When frozen, dig in and enjoy!

Notes

These goodies will be made for the GLOW YOGA 2 year anniversary open house, come check us out this Saturday at 11 🙂
I will be offering a Spring Special package: 1 initial visit and two follow up visits for $120
Learn how to be the Healthiest YOU 🙂
www.beginwithinnutrition

Nutrition

Calories: 137kcal | Carbohydrates: 8g | Protein: 3g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 81mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 0.2IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
Cristina C. RD LDN

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