Bragg’s Liquid Aminos: The Secret Sauce to Nutritious Flavor

Your Taste Buds’ New Best Friend

Saddle up, folks! We’re about to explore a condiment that’s causing quite the stir – Bragg’s Liquid Aminos. Packed with umami and health benefits, this sauce is a real game-changer in the culinary world!

A Dip into the Origins of Bragg’s Liquid Aminos

Bragg’s Liquid Aminos is a product of the Bragg Live Food Products, a company founded by Paul C. Bragg, a pioneer in America’s wellness movement. The goal was to create a healthy, flavorful seasoning that’s good for you. And, lo and behold, Bragg’s Liquid Aminos was born!

This non-GMO, gluten-free, and low-sodium alternative to soy sauce has taken the culinary world by storm. It’s the go-to condiment for those who crave umami without the guilt.

Tickling the Taste Buds: Ways to Enjoy Bragg’s Liquid Aminos

Bragg’s Liquid Aminos is a versatile sauce that can jazz up any dish. Here are some popular ways to enjoy it:

  • Marinades: It’s fantastic for infusing flavors into meats and veggies.
  • Dressings: Give your salads a savory boost with a splash of this sauce.
  • Stir-fries: Elevate your stir-fries with a dash for that rich, deep flavor.
Image of a Bragg Liquid Aminos

But remember, a little goes a long way! So use it sparingly to achieve the perfect balance of flavors in your dishes.

Peeling Back the Label: Nutritional Profile of Bragg’s Liquid Aminos

Bragg’s Liquid Aminos, as the name suggests, is packed with amino acids, the building blocks of protein. But it doesn’t stop there! Let’s take a look at the nutritional breakdown:

NutrientValue per 100g
Calories60 kcal
Fat0 g
Protein10 g
Carbohydrates10 g
Sodium960 mg

Note: The values are approximate and based on Bragg’s Liquid Aminos.

Frequently Asked Questions

1. Is Bragg’s Liquid Aminos healthier than soy sauce?

Well, that’s subjective. It’s lower in sodium, gluten-free, and non-GMO, which may make it a healthier choice for some people.

2. Can I use Bragg’s Liquid Aminos if I’m on a sodium-restricted diet?

Even though it’s lower in sodium than soy sauce, it’s still quite high. So, if you’re watching your sodium intake, use it sparingly.

3. Is Bragg’s Liquid Aminos vegan?

Yes, siree! It’s completely plant-based, making it a great choice for vegans and vegetarians alike.

Bringing It All Together

So, folks, that’s the scoop on Bragg’s Liquid Aminos. It’s more than just a sauce – it’s a way to infuse your dishes with flavor and nutrition. But as with anything, moderation is key. So go ahead and give your dishes a dash of this healthful, flavorful sauce!

Just a dash, mind you! We wouldn’t want to go overboard and turn our dishes into a salt mine, would we?

Fun Facts

  1. Bragg’s Liquid Aminos contains 16 essential and non-essential amino acids.
  2. Despite its soy-like flavor, it’s actually made from non-GMO soybeans and purified water. No additives or preservatives!
  3. Unlike many condiments, Bragg’s Liquid Aminos doesn’t need refrigeration after opening.

Source: Bragg Live Foods

Cristina C. RD LDN

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