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lunch box basics and banana bread milkshake vegan gluten free best recipe
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Banana Bread Milkshake

The best recipe for Banana Bread Milkshake
Course Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 263kcal
Cost $

Ingredients

  • 2 cups almond milk or milk of your choice
  • 1 frozen banana
  • 1/3 cup old fashioned oats
  • 2 tablespoons walnuts
  • 2 dates pitted
  • 2 tablespoons hemp seeds or flax meal
  • 1/4 teaspoon vanilla
  • dash of cinnamon
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy :)

Nutrition

Calories: 263kcal | Carbohydrates: 32g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 329mg | Potassium: 408mg | Fiber: 7g | Sugar: 12g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 340mg | Iron: 1mg