Winter Wilted Kale Salad
The best recipe for Winter Wilted Kale Salad
Servings 4
Calories 103kcal
Cost $
Ingredients
- 1 bunch kale I used black kale, destemmed and cut into bite-sized pieces
- 2 cloves garlic minced
- a drizzle of extra virgin olive oil
- dried cranberries
- walnuts
- For the vinaigrette:
- 3 tablespoons extra virgin olive oil
- ½ tablespoon dijon mustard
- 2 tablespoons apple cider vinegar
- sea salt and pepper to taste
Instructions
- In a large frying pan heat olive oil, add garlic and sauté for 1-2 minutes or until garlic is fragrant. Add kale and sauté until just wilted, not fully cooked. Remove from heat.
- To make vinaigrette: Whisk all ingredients together, add sea salt and pepper to taste.
- Add dried cranberries and walnuts to wilted kale, drizzle with desired amount of vinaigrette and serve warm.
- You may have left over vinaigrette to use later for another salad :)
Nutrition
Calories: 103kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 29mg | Potassium: 64mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1425IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 0.4mg