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buzzing bee smoothie vegan gluten free best recipe
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The Buzzed Bee Smoothie

The best recipe for The Buzzed Bee Smoothie
Course Drinks, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 786kcal
Cost $

Ingredients

  • 2 cups milk of your choice I used soy milk
  • 1/2 cup old fashioned oats
  • 2 frozen bananas
  • 1 tablespoon cacao powder or high quality cocoa powder
  • 1 tablespoon bee pollen
  • 3 dates
  • 1 tablespoon instant coffee grinds
  • I used Starbucks VIA however I’m sure regular coffee grinds would taste good too :)
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy :)
  • As always, feel free to throw in some baby spinach, hemp seeds, chia seeds or coconut oil :)
  • Top with extra bee pollen and cacao nibs for fun :)

Notes

Warning:  If you are someone who is sensitive to caffeine this may not be the smoothie for you! Try using decaf grinds and decreasing the amount of cacao to lessen the buzz :)
A good friend brought this to my attention:  A vegan that uses bee pollen is considered a “Beegan!”  So, technically this isn’t  a pure vegan recipe, it’s a Beegan recipe :)

Nutrition

Calories: 786kcal | Carbohydrates: 132g | Protein: 29g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 59mg | Sodium: 206mg | Potassium: 2114mg | Fiber: 15g | Sugar: 71g | Vitamin A: 944IU | Vitamin C: 21mg | Calcium: 655mg | Iron: 3mg