The best Homemade Electrolyte Drink Recipe

With this easy and natural recipe, you'll have a delicious homemade electrolyte drink in no time. Say goodbye to commercial sugary drinks and embrace this healthy and hydrating alternative - your homemade gatorade drink.

Course cleaning, Drinks

Cuisine Exotic

Keyword electrolyte, gatorade, ginger root, healthy, lemon, lime, refreshing

Prep Time 10

Chill in refrigerator 30

Total Time 40

Servings

Calories 73kcal

Cost $

Ingredients

2 cups coconut water
1.5 cups of water
1-2 inch of ginger crushed and coarsely chopped
2 limes juice
1 lemon juice
2 tablespoons honey
1 teaspoon sea salt

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

Combine all ingredients
Stir until honey and salt are completely dissolved
Chill in refrigerator
Enjoy this hydrating water drink whenever you need a quick refresher or electrolyte replacement :)

Notes

Boost Your Hydration with Our Natural Electrolyte Drink Recipe

Are you looking for an effective way to replenish your body's electrolytes after a strenuous workout, a long day under the sun, or even a late night out? Look no further than our revitalizing, homemade electrolyte drink!

Skip the commercial, sugar-laden sports drinks and opt for a natural electrolyte drink that's not only hydrating but is also chock-full of essential nutrients. This homemade Gatorade is all you need to effectively hydrate and fuel your body. It's a delicious and cost-effective solution to store-bought electrolyte drinks that often come with preservatives and artificial sweeteners.

This homemade electrolyte drink recipe is surprisingly simple to make, requiring only a few common ingredients. You’ll be making your own hydrating drinks in no time, and we bet you’ll even prefer our refreshing recipe over commercial options!

Whether you're looking to boost your post-workout recovery, are in need of a natural hangover cure, or simply wish to remain hydrated throughout the day, our hydrating water drinks are your go-to solution.

Enjoy this nourishing homemade Gatorade anytime you're feeling the effects of dehydration. Remember, keeping your body's electrolyte balance is vital to maintain overall health and peak physical performance. So, drink up and enjoy the refreshing taste of our natural electrolyte drink - your body will thank you!

Nutrition