Tempeh Bacon, Lettuce, Tomato & Avocado Sandwich
The best recipe for Tempeh Bacon, Lettuce, Tomato & Avocado Sandwich
Servings 4
Calories 140kcal
Cost $
Ingredients
- 1 8- oz. pkg. tempeh sliced into 12 very thin slices
- ¼ cup Bragg's Amino Acids
- 2 Tablespoons. apple cider vinegar
- 1 Tablespoon maple syrup
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- Bread of your choice toasted
- Avocado slices
- Tomato slices
- Romaine lettuce
- vegan mayonaise
Instructions
- Lay tempeh slices in a13- x 9-inch baking dish.
- In a small bowl, stir together bragg's amino acids, apple cider vinegar maple syrup, cumin, paprika and chili powder. Pour over tempeh slices, cover and chill 2 hours, or overnight.
- Preheat oven to 300°F. Line a baking sheet with parchment paper. Carefully transfer tempeh slices to prepared baking sheet, and discard marinade.
- Bake 10 to 15 minutes, or until beginning to brown. Flip tempeh slices and bake 5 to 7 minutes more, or until crisp and dark brown.
- Assemble sandwich using toasted bread, avocado, lettuce, tomato, vegan mayonnaise and enjoy :)
Notes
Not a bad option for a Meatless Monday meal :)
Nutrition
Calories: 140kcal | Carbohydrates: 10g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 292mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 0.02mg | Calcium: 80mg | Iron: 2mg