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sunflower muesli gluten free vegan best recipe
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Sunflower Muesli

The best recipe for Sunflower Muesli
Course Breakfast, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 1073kcal
Cost $

Ingredients

  • 3 cups old-fashioned oats
  • ½ cup sunflower seeds
  • ¼ cup slivered almonds
  • ¼ cup coconut flakes
  • 2 tablespoons pure maple syrup
  • dash cinnamon
  • ½ cup raisins
  • ¼ cup flax meal hemp seeds or wheat germ
How many Ounces Are in a Cup?
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Instructions

  • Preheat oven to 350 degrees. Spray a large rimmed baking sheet with all-natural cooking spray and set aside.
  • In a large bowl mix together oats, sunflower seeds, almonds, coconut and maple syrup. Evenly spread on baking sheet. Bake for 5 minutes, stir and bake for an additional 5 minutes or just until oats are slightly golden.
  • Remove from oven, let cool and stir in raisins and flax meal.
  • Store in an air-tight container for up to 3 months.

Nutrition

Calories: 1073kcal | Carbohydrates: 142g | Protein: 31g | Fat: 47g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 15g | Sodium: 32mg | Potassium: 1319mg | Fiber: 26g | Sugar: 16g | Vitamin A: 17IU | Vitamin C: 3mg | Calcium: 211mg | Iron: 10mg