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spiced lentils freezer meal vegan gluten free best recipe
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Spiced Lentils Freezer Meal

The best recipe for Spiced Lentils Freezer Meal
Course Main Course
Cuisine Gluten Free, Indian, Vegan
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6
Calories 244kcal
Cost $

Ingredients

  • 2 cups red lentils rinsed
  • 4½ cups water
  • 1 cup organic canned diced tomatoes
  • ¼ cup raisins
  • 3 tablespoons onion minced
  • 3 cloves garlic minced
  • 1½ teaspoons fresh ginger grated
  • 1 teaspoon coriander
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • ¼ teaspoon cinnamon
  • 1 bay leaf
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Instructions

  • Place all ingredients in a crockpot and cook on low for 8 hours or on high for 4 hours.
  • Let cool and scoop individual portions into ziplock bags. Place in the freezer and thaw as needed.
  • Top with fresh cilantro, roasted pumpkin seeds and serve with brown basmati rice, quinoa or naan, enjoy :)

Nutrition

Calories: 244kcal | Carbohydrates: 44g | Protein: 16g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 266mg | Potassium: 726mg | Fiber: 19g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 5mg