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southwestern chickpea avocado smash up gluten free vegan best recipe
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Southwestern Chickpea Avocado Smash Up

The recipe for Southwestern Chickpea Avocado Smash Up
Course Breakfast, Main Meal
Cuisine American, Gluten Free, Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 205kcal
Cost $

Ingredients

  • 1 can chickpeas rinsed and drained
  • 2 avocados
  • 1 lime juiced
  • 1 cup corn canned or frozen
  • 2 tablespoons red onion minced
  • 2 tablespoons cilantro chopped
  • sea salt and pepper to taste
  • pinch cayenne pepper
  • sprouts lettuce or spinach leaves
  • whole wheat wraps
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Add chickpeas and avocados to a medium bowl. Mash using a potato masher or the back of a fork. Add lime juice, corn, red onion, cilantro, salt, pepper and cayenne pepper, stir to combine. Taste and adjust flavor as needed.
  • Scoop onto a whole wheat tortilla and top with fresh sprouts, lettuce, spinach leaves or all three :)
  • Enjoy :)

Nutrition

Calories: 205kcal | Carbohydrates: 19g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 597mg | Fiber: 8g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 17mg | Calcium: 20mg | Iron: 1mg