Smokey Falafel Burgers Vegan and Gluten Free
The best recipe for Smokey Falafel Burgers Vegan and Gluten Free
Servings 9
Calories 47kcal
Cost $
Ingredients
- 2 cans of chickpeas drained and rinsed
- ¼ cup red onion diced
- 2 cloves garlic minced
- ¼ cup fresh parsley packed
- 2 tablespoons olive oil
- 1 lemon juiced
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- 1 teaspoon sea salt
- ¼ cup quick oats gluten free
- ½ cup shredded carrots
Instructions
- Preheat oven to 350 degrees, line a baking sheet with parchment paper and set aside.
- In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder and sea salt. Blend until smooth, similar to a chunky hummus! Transfer mixture to a bowl and fold in quick oats and shredded carrots.
- Use a ¼ cup measure to scoop mixture and form into patties. Place evenly on parchment paper.
- Cook for 15-20 minutes, flip and cook for an additional 15-20 minutes or until crispy and firm to touch.
- Serve alone or in a pita sandwich, enjoy :)
Nutrition
Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 267mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1474IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 0.4mg