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roasted carrot and tahini soup with spicy chickpeas vegan gluten free best recipe
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Roasted Carrot and Tahini Soup with Spicy Chickpeas

The best recipe for Roasted Carrot and Tahini Soup with Spicy Chickpeas
Course Main Meal, Side Dish, Soup
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 159kcal
Cost $

Ingredients

  • 1 pound carrots washed and cut into 1/2 inch pieces
  • 1/2 yellow onion diced
  • 3-4 garlic cloves minced
  • 1 teaspoon lime juice
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/8 teaspoon red pepper flakes
  • 1/4 cup tahini
  • 3 cups vegetable broth
  • a few gluggs extra virgin olive oil
  • sea salt and pepper
  • toasted sesame oil for garnish
  • For Spicy Chickpeas:
  • 1 can garbanzo beans rinsed and drained
  • a few gluggs of olive oil
  • 1 tablespoon paprika
  • pinch sea salt
How many Ounces Are in a Cup?
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Instructions

  • Preheat oven to 400 degrees. Toss carrots in a few tablespoons of olive oil, add a pinch of sea salt and place on a baking sheet lined with parchment paper. Cook for 20 minutes or until carrots are tender.
  • Meanwhile, add a few gluggs of olive oil to a small sauce pan. Over medium-low heat, sauté onion and garlic until onions start to caramelize. Add lime juice, paprika, cumin, red pepper flakes, salt and pepper and saute until fragrant.
  • In a food processor, add roasted carrots, onion/garlic mixture, vegetable broth and tahini. Blend until well pureed. I used a vitamix and blended on the “hot soup” setting.
  • Return to a soup pot to warm.
  • For Spicy Chickpeas:
  • Heat olive oil in a skillet over medium heat.
  • Add chickpeas, paprika and sea salt.
  • Cook until chickpeas start to become crispy, about 5 minutes.
  • Garnish soup with a generous helping of spicy chickpeas, pinch of sea salt and a drizzle of toasted sesame seed oil.
  • Enjoy :)

Nutrition

Calories: 159kcal | Carbohydrates: 20g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 822mg | Potassium: 509mg | Fiber: 5g | Sugar: 8g | Vitamin A: 20275IU | Vitamin C: 9mg | Calcium: 72mg | Iron: 2mg