Rainbow Kale Slaw
The best recipe for Rainbow Kale Slaw
Servings 6
Calories 120kcal
Cost $
Ingredients
- 1 bunch lacinato kale destemmed and chopped thin
- 2 cups purple cabbage shredded
- 1 orange peeled and cut into segments
- ¼ cup red onion thinly chopped
- 1 red bell pepper chopped
- ⅓ cup pumpkin seeds
- ¼ fresh cilantro chopped
- ¼ cup orange juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon dijon mustard
- 3 tablespoons extra virgin olive oil
Instructions
- Add kale, cabbage, orang segments, red onion, red bell pepper, pumpkin seeds and cilantro to a big bowl.
- Whisk together orange juice, balsamic vinegar, dijon mustard and evoo. Drizzle on top of slaw and mix well to coat.
- Refrigerate for 1 hour to enhance flavors and soften kale. Enjoy :)
Notes
I’ve been into pumpkin seeds (A Super Seed!) lately and here’s why:
- Rich in the minerals iron, zinc, magnesium and phosphorus
- Good source of B vitamins
- High in monounsaturated fat and protein
- Improved prostate health for all the men out there!
- Taste great and adds a healthy crunch to salads and cereal
Nutrition
Calories: 120kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Sodium: 38mg | Potassium: 223mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1030IU | Vitamin C: 60mg | Calcium: 31mg | Iron: 1mg