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quinoa corn chowder vegan gluten free best recipe
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Quinoa Corn Chowder

The best recipe for Quinoa Corn Chowder
Course Main Meal, Soup
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 633kcal
Cost $

Ingredients

  • 2 tablespoons olive oil
  • 1 cup white onion chopped
  • 1 cup leek sliced (white part only)
  • 1 carrot diced
  • 1/2 cup quinoa uncooked
  • 3 cups frozen corn preferably organic
  • 3 cups vegetable broth
  • 1 bay leaf
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon saffron
  • 1 cup red pepper diced
  • parsley for garnish optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a large saucepan, add olive oil, onions and leeks and sauté over medium heat until translucent. Add carrots and sauté an additional 2 minutes.
  • Add broth, uncooked quinoa, 2 cups of the corn, bay leaf, ground black pepper, sea salt, cayenne pepper and saffron. Bring to a boil, reduce heat and cover. Simmer for 15 minutes or until quinoa is cooked.
  • Remove from heat, discard bay leaf and either use a hand-held immersion blender or blender/food processor to puree soup. I used a vitamix. (add more broth if soup is too thick)
  • Return soup to saucepan over low heat. Add remaining cup of corn and diced red pepper and cook until heated through. Season with additional salt and pepper if needed.
  • Serve warm and enjoy :)

Nutrition

Calories: 633kcal | Carbohydrates: 111g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 1752mg | Potassium: 1425mg | Fiber: 15g | Sugar: 13g | Vitamin A: 8995IU | Vitamin C: 126mg | Calcium: 92mg | Iron: 5mg