Quick Meals Breakfast Chia Pods and Overnight Oats
The best recipe for Quick Meals Breakfast Chia Pods and Overnight Oats
Servings 1
Calories 918kcal
Cost $
Ingredients
- Cocobanana Chia Pod:
- 1 1/2 tablespoons chia seeds
- 1 tablespoon shredded coconut extra coconut for topping
- 2/3 cup coconut milk almond or soy milk
- 1/2 banana mashed
- Pineapple Overnight Oats:
- 1/4 cup old fashioned oats
- 1/4 cup almond milk soy milk or coconut milk
- 1/4 cup pineapple juice reserved from canned pineapple or extra milk of your choice
- 1/4 cup greek yogurt or coconut yogurt
- crushed pineapple canned in juice or fresh
- ground flax seeds for topping
- Chocolate Strawberry Chia Pod:
- 1 1/2 tablespoons chia seeds
- 1/2 tablespoon cocoa or cacao powder
- 2/3 cup almond milk soy milk or coconut milk
- 1/2 mashed banana
- sliced strawberries
Instructions
- Cocobanana Chia Pod:
- Combine all ingredients, stir until well blended and pour in a small mason jar or air-tight container, let sit in refrigerator overnight and enjoy the next day :)
- Pineapple Overnight Oats:
- Combine all ingredients, stir until well blended and pour in a small mason jar or air-tight container, let sit in refrigerator overnight and enjoy the next day :)
- Chocolate Strawberry Chia Pod:
- Combine all ingredients, stir until well blended and pour in a small mason jar or air-tight container, let sit in refrigerator overnight and enjoy the next day :)
Notes
Experiment with other fruits, seeds, nut butters and grains to keep it exciting :)
Don’t limit these to just breakfast either! They make awesome afternoon snacks, provide pre/post-exercise nourishment and can be a guilt-free dessert :)
Nutrition
Calories: 918kcal | Carbohydrates: 86g | Protein: 24g | Fat: 60g | Saturated Fat: 33g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 3mg | Sodium: 372mg | Potassium: 1388mg | Fiber: 26g | Sugar: 30g | Vitamin A: 115IU | Vitamin C: 21mg | Calcium: 670mg | Iron: 11mg