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Pumpkin Pie “Green Monster” Smoothie
The best recipe for Pumpkin Pie “Green Monster” Smoothie
Course Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes minutes
Total Time 3 minutes minutes
Servings 2
Calories 189kcal
Cost $
- 1 cup almond milk or milk of your choice
- 1/4 cup pumpkin puree
- 1 frozen banana
- 2 dates pitted
- large handful of baby spinach
- 2 tablespoons hemp seeds
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon cacao or cocoa powder
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Calories: 189kcal | Carbohydrates: 23g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 329mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4883IU | Vitamin C: 7mg | Calcium: 187mg | Iron: 3mg