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pina colada chia seed pudding vegan gluten free best recipe
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Pina Colada Chia Seed Pudding

The best recipe for Pina Colada Chia Seed Pudding
Course Breakfast, Dessert, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Freezing Time 2 hours
Total Time 2 hours 3 minutes
Servings 2
Calories 746kcal
Cost $

Ingredients

  • 1 can coconut milk regular or light
  • 1 cup crushed pineapple fresh or canned in juice, not sugar!
  • 1 banana
  • 1/3 cup chia seeds
  • 1/4 cup unsweetened shredded coconut
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a food processor or blender, puree coconut milk, pineapple and banana.
  • Pour mixture into a bowl and stir in chia seeds and shredded coconut.
  • Continuously stir for a few minutes to prevent chia seeds from clumping.
  • Cover and place in the refrigerator for 2 hours or until chia seeds absorb most of the liquid and has formed a pudding like consistency.
  • Top with fresh pineapple, shredded coconut and enjoy :)

Nutrition

Calories: 746kcal | Carbohydrates: 61g | Protein: 13g | Fat: 58g | Saturated Fat: 44g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 39mg | Potassium: 1163mg | Fiber: 21g | Sugar: 31g | Vitamin A: 112IU | Vitamin C: 22mg | Calcium: 246mg | Iron: 7mg